Podcasts
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October 27, 2020 - Episode #34 - Part 2 - A Toxic Body cannot lose Weight - What your Poo says about You!
Buckle up buttercup! Because today I’m going there. I’m going to get down and dirty and talk about a subject that soooooo many people struggle with but nobody wants to talk about! Poop! You heard me right, today we are talking poop. This is Part 2 of a Toxic Body cannot lose weight; what your poo says about you. Today we are looking at detoxification through elimination. As you heard on last week’s podcast, I outlined why a toxic body cannot lose weight. Toxins are stored in our fat cells. So, if feeling better and losing weight is our goal, then detox is a must. Our body has an amazing detoxification system in place and we need to make sure it is working properly! Elimination is the primary way for us to eliminate toxins. Join me as we get down and dirty into the subject that plagues so many. Potty talk is a taboo subject for discussion. However, I have seen how many people are living with either constipation or diarrhea and it is making their life absolutely miserable. Yes, bathroom habits dramatically affect your quality of life! Join me as I give you the low down on what a good poop should look like and smell like and address how often you should go. Yes, there is a gold standard of poop! This practical podcast dives in and gives you 7 tips to help you detox and turn your poop problems around. WARNING...this discussion is rated PG (Pretty Gross) as we chat all the details about what your poo says about you today on Healthy Harmony! Hey friend, before you go...please know that this podcast is not to replace medical advice. You may be dealing with some issues that require investigation and treatment from a medical professional. If you know you need to implement some lifestyle changes and don't know where to start, I hear you. I'm offering 10-minute Warrior Chats to give you 2 specific strategies that help with weight loss and energy. This will give you an indication if coaching is for you! Click the Calendly link to schedule and I cannot wait to talk with you. https://calendly.com/coachjennpickett/10-minute-warrior-chats Read Full Transcript |
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October 23, 2020 - Episode #33 - Live Coaching - How Kim is getting into her Healthy Grandma Groove
Today is a super special treat. This podcast bonus features LIVE coaching! I'm doing this so you get an inside sneak peek of what it looks like to work with a health coach. What it feels like to have someone in your corner helping you brainstorm the obstacles holding you back. Giving you the perspective that it is not intimidating or overwhelming but empowering and encouraging! Listen as Kim Porter and I talk through her primary health goal of being a fit, healthy grandma and we simply build on the healthy habits she has already put in place. Kim loves to eat and we have a great discussion of sticking to real, whole foods, limiting processed foods, food combining and healthy fats. Pssstttt...I even share with her the ideal time to splurge on dessert! 😉 This mini coaching episode is what it looks like to work with me. If need someone in your corner to help you come up with a health action plan that fits for your life, check out https://www.inspirehealthyharmony.com/coaching.html#/ . I would love to support you! Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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October 20, 2020 - Episode #32 - A Toxic Body can't lose Weight - Tips for Easy Detox
Hey there! How are you feeling? Consider this…Do you feel sluggish? Tired? No energy? Having frequent headaches or bathroom issues? Are you bloated? Have some brain fog going on? Feeling like the Brittney Spears song, "Toxic" could be your theme song? These are just a few of the symptoms of toxicity in the body. And let me tell you, if your body is overloaded with toxins, you will not be able to lose weight! To protect itself, the body tucks away toxins in fat cells. So, if fat loss is your goal, then detox is a must! The hot topic of detox is a big one and influencers & companies are making big time bucks selling us powders and potions to detox. I'm not saying all of those are bad, however, wouldn't it be nice to get some simple, realistic strategies so you can focus on non-scary detox right now? How about some common sense strategies that you can implement immediately without spending a ton of money? You are in the right place my friend. If you are sick and tired of your body feeling toxic, sluggish, burdened and overwhelmed; then keep listening. Today’s topic is all about toxicity and weight loss. A toxic body cannot lose weight! I’m going to give you tips for easy, non-scary detox. Let’s detox it like it’s hot! Oh! And real quick before you go. If you have not grabbed your free guided workbook, The 5 secrets to Anti-Diet Weight loss, what are you waiting for? It's completely FREE and I'll get it sent to you right away. Simply go to bit.ly/Fivesecretstoweightloss In the meantime, if you know you are toxic, you know you need to lose weight, you feel overwhelmed just thinking about it and don’t know where to start, why not get some help? Some professional, experienced help. I’ve got your back, my friend. I have some availability left in October for my one on one coaching sessions and I would love to support you! Click here: https://www.inspirehealthyharmony.com/coaching.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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October 13, 2020 - Episode #31 - #1 Reason You Are Stuck on Your Health Transformation
Do you feel just stuck?? Grounded in place?? You know WHAT you need to do but you are really having a hard time moving forward. If you are ready to discover WHY you are stuck in your health transformation and most importantly, how you can get UNSTUCK……Keep listening my friend. The main thing I hear from my clients is that they feel STUCK. When it comes to their health, they really feel like they know what to do, but they don’t know where to start. And wouldn’t you agree that feeling stuck is the worst place to be?? So the first part of coaching is to discover WHY they are stuck. To identify the obstacles that they keep running into over and over again. Want to know one of the biggest obstacles that I’ve personally experienced AND the number 1 road block keeping my clients stuck?!? It’s MINDSET!! Yep. Mindset. And let me tell you that Mindset is everything!! This power packed episode looks at self awareness, spiraling negative thought patterns, assumptions, self talk, your environment and your mindset towards food and exercise. You will walk away enlightened and ready to shift your mindset so you can transform your health!! Speaking of health transformation, have you grabbed your FREE gift that I created just for you? The 5 Secrets to Anti-Diet Weight Loss with a Guided Workbook is just the strategic tool that you have been looking for to achieve long lasting weight loss and take control of your health. I'll get it sent to you right away my friend. Just go to bit.ly/Fivesecretstoweightloss If you have been listening for a while and you are ready to level up with your health and finally get UNSTUCK, I would love to partner with you as your health coach. Check out the Wellness Warrior Power Hour at https://www.inspirehealthyharmony.com/coaching.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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October 7, 2020 - Episode #30 - Anxious and Overwhelmed? How to get your HAPPY back!
Anxiety abounds. The feeling of overwhelm is suffocating. Do you feel like you’ve lost your happy? Lost yourself in the chaos? Are you Ready to get your happy back? I know times are crazy and you are feeling anxious and overwhelmed in your every day between work, the kids, social stuff and the quarantine pounds you have been dealing with. I'm hearing this daily from my clients and I know I'm struggling with it as well! The year 2020 is the year that all HELL broke loose! We know WHY we feel anxious and overwhelmed but let's do something about it! This short episode outlines 6 tips to get your HAPPY back! Remember, if you are feeling like you can't shift out of anxious/overwhelm mode and are looking for a Health Coach that is more like an encouraging best friend, someone who has got your back; I would be honored to support you! I have some coaching spots open in October. Check out the Wellness Warrior Power Hour and see if it is a good fit for you. Finally, don't forget your FREE gift my friend...5 Secrets to Anti-Diet Weight Loss. This Guided Workbook are those key things you need to break free from the diet rat race. And pppsssstttt...I'll let you in on a little secret, it is some of the same strategies that are going to help you get your happy back! You will find this free tool so helpful! Click here and I'll send it right away. http://bit.ly/Fivesecretstoweightloss Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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September 30, 2020 - Episode #29 - Struggling with Pandemic Pounds? Secrets to Anti-Diet Weight Loss
Anyone else done with 2020? Anyone else struggling with those pandemic pounds? Emotional eating and drinking, unmanaged stress, uncertainty. If you understand the science behind weight gain, it’s absolutely no wonder WHY we have gained the weight. But today, let’s chat about taking it off! FREE Gift Alert! My gift to you is an empowerment, weight loss tool that contains the 5 secrets to Anti-Diet weight loss, and the workbook that helps you with mindfulness and implementation of healthy habits. I’ll get this delivered right to your inbox when you provide your email. Simply go to http://bit.ly/Fivesecretstoweightloss This free tool could be exactly the jumpstart you need to shed those pandemic pounds. But listen, if hearing this has you feeling a bit overwhelmed at tackling this on your own and you need extra support, why don’t you head to my website https://www.inspirehealthyharmony.com/coaching.html#/ and book an individual coaching session with me as your personal health coach. I see all my clients virtually and this Wellness Warrior Power Hour gives you that one-on-one personalized approach that you have been looking for! Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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August 25, 2020 - Episode #28 - Could my child have an eating disorder? With Kristen Cairns, Licensed Professional Counselor
As parents we worry. We are concerned about our child's physical well being, emotional and mental health. Listen in today as I interview Kristen Cairns, Licensed Professional Counselor, as we discuss children and young adults obsession with food, weight and overall appearance. Many of your questions about eating disorders, and what to look for, will be answered. |
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Where else to listen: (note: Google is only available on android devices)
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August 11, 2020 - Episode #27 - No time to work out? How to get motivated! With David McGarry
Learn from our guest today as we discuss time, motivation, positivity, and his life and health journey that led him ultimately to transforming the lives of others through health and fitness. |
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July 28, 2020 - Episode #26 - What’s the Big Deal About Algae? With Catharine Arnston
Believe it or not algae is a true superfood! Research shows it is the most alkaline, nutrient dense plant in the world that no one seems to be talking about! Still think it sounds weird? The United Nations and NASA endorsed algae as the most nutrient dense food in the world. It could be a game changer for our health, our children’s and our world. |
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July 21, 2020 - Episode #25 - The Dreaded “C” Word – Cancer with Tina Withrow
The new “C” word is coronavirus, however cancer remains the original dreaded "C" word and one of the leading causes of death in our country. While the pandemic is reaching far and wide, people continue to be diagnosed with other infections and diseases like cancer. Could it be that some of the same strategies we use to prevent and battle cancer are the same approaches we should use to protect our bodies against coronavirus? Join the conversation as I explore this topic with my friend Tina Withrow, Certified Cancer Navigator and Patient Advocate. |
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July 14, 2020 - Episode #24 - How Does Fear & Anger Affect Our Health
As the world struggles with fear, uncertainty, stress, anger, hatred, and bitterness it is imperative that we check-in on our mental and emotional health. And...are these feelings and emotions affecting our physical health? Is it weakening our immune system? |
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June 30, 2020 - Episode #23 - Men’s Health with Dr. Cory Rice
Statistics show that men do not take their health as seriously as women. With heart disease and cancer as the #1 and #2 killers of men, a global pandemic, AND anxiety/stress levels soaring; maybe it's time for guys to take a serious look at their health. And there is no one better to discuss this hot topic than Functional Medicine Physician, Dr. Cory Rice. After spending some time in Internal Medicine, Dr. Rice identified a profound need for a more directed focus on prevention and wellness, he opened a private practice that specializes in Functional and Lifestyle Medicine. |
Where else to listen: (note: Google is only available on android devices)
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June 23, 2020 - Episode #22 - Intermittent Fasting - Good or Bad? Will it work for you?
You want to talk about a hotly debated weight loss topic....THIS IS IT! Since Intermittent Fasting has increased in popularity and controversy, we all find ourselves wondering if it will work for us. Does it really promote weight loss? How does it work? We had a candid discussion with a real guy who has real results from using this controversial weight loss method. And spoiler alert....he has lost weight! Listen in on our conversation about how being your own best advocate and doing the research can really pay off. If you are struggling with your weight and sick and tired of the diet hamster wheel, I see you! And I've created an amazing, empowering tool just for you! The 5 secrets of Anti-Diet weight loss comes with a guided workbook to give you the jumpstart you need to take control of your overall weight and wellness! Best news is that it is FREE. Click here to access and I'll get it sent to you right away! www.bit.ly/Fivesecretstoweightloss Are you wondering if Intermittent Fasting is a good fit for you? Tired of trying to decipher all the conflicting health info alone? Consider a 1 hour virtual coaching session with me. As a Dietitian and Certified Functional Medicine Health Coach, I've got your back. You don't have to figure this all out on your own. I know you will walk away encouraged and empowered! Book here https://www.inspirehealthyharmony.com/coaching.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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June 17, 2020 - Episode #21 - Listen & Learn: Taking Intentional Steps Towards Racial Reconciliation with Robin Sullivan
My guest urges us to listen and learn from our African American brothers and sisters, about showing kindness, empathy, support and staying rooted in God’s word. Join us as we discuss racism, health in the black community and most importantly reconciliation. |
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June 9, 2020 - Episode #20 - The Cure For Hate with Pastor Quinton Britt
I am talking with Quinton Britt a pastor and trauma and hospice chaplain. We discuss his very important work, what he has seen in his lifetime and what has not changed, our identity in Christ, how each person has value and where our hope lies. |
Where else to listen: (note: Google is only available on android devices)
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May 17, 2020 - Episode #19 - Mind, Body, Soul – My personal Story of Feeling like my Health was out of Control
You would think, from a health perspective, I have it all figured out! I’ve been trained and educated. I’ve got experience and lots of it. * Dietitian by profession *Masters Degree in Human Nutrition * 24 years of experience * Certified Functional Medicine Health Coach You know what that means?? It means that I feel really guilty and ashamed when I’ve gotten off track with my health!! But, I’ll tell you this….I’ve learned more from my struggles, shortcomings and failures. I’ve learned more by falling down and getting back up! I, too, have felt like my health and my life was spiraling out of control. I have struggled with weight issues, no energy, Gi issues, poor stress management, depression and anxiety. As a wife and a mom, I’ve definitely been guilty of burning the candle at both ends and neglecting self care. Forgetting that when I feel well I’m better able to love well. And I, too, have gotten so frustrated and wondered….What am I missing? Hear my personal health struggles which lead me to identifying barriers that were holding me back from living life to the fullest. By addressing those obstacles, I started to see the beauty of harmony between body, mind, and soul. If you are tired of feeling like your health is out of control and looking for peace and fulfillment; this podcast is for you! If you are looking to get back on track with your health, I have a FREE gift for you and I think you will LOVE it! The 5 Secrets to Anti-Diet Weight Loss! This empowerment tool contains eye opening information on achieving long lasting weight loss without the funky diet and a guided workbook to get you started! I'll get it sent to you right away! Just provide your email at http://bit.ly/Fivesecretstoweightloss . ____________________________________ I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place! As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out www.inspirehealthyharmony.com Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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May 12, 2020 - Episode #18 - An Athlete’s Story: Turning Tragedy into Hope with Riley Duzenack
Today’s podcast is truly a story of tragedy, brokenness, and challenges emerging into a journey of healing and grace. Riley Duzenack was a D1 college athlete with a promising athletic career ahead of her when a health disaster struck. Numerous surgeries, complications and infections ended her promising athletic career. A story that had a vastly different ending than what was planned or anticipated. Her story will inspire you and remind you to embrace hope for the future even when all seems bleak. If you have a child navigating the complexities of mental health within sports, you’re personally an athlete overcoming an injury that has put you on the sidelines, or you simply are looking for encouragement, you’ll love this podcast! On today’s episode of Healthy Harmony, we discuss how a D1 female-athlete navigates mental health, performance-driven pressures, autoimmune disease, healing from injury, and how she practiced resting and restoring her body after several medical procedures. We discuss the process of becoming your own best health advocate in a healthcare system that is looking for the quick fix. We talk about how important it is to take care of your own body, by looking to create healthy lifestyle changes instead of following a check-list. You are going to want to listen to this podcast to be inspired in the empowerment of a young athlete through an unprecedented health situation. Navigating an illness or injury is never easy. Riley decided she needed the support of a Health Coach, I was honored to work with her. Here is what Riley said about her experience with me as her coach..."Jennifer not only has so much knowledge when it comes to health & nutrition, but she truly empowers you to be your own best health advocate. She listens, empathizes, and helps you create a plan that truly leads you to success, NOT burn out. Immediately upon talking to her you feel comfortable sharing your struggles, frustrations, and needs for overcoming barriers in your health journey. She helped me overcome digestion issues, brain fog, and chronic fatigue through small changes in my nutrition and lifestyle. I would recommend Jennifer for ANYONE seeking to improve their life through a holistic approach to health!" If this resonates with you, consider booking a coaching session at https://www.inspirehealthyharmony.com/coaching.html#/ __________________________________ Today's Guest: Riley Duzenack Riley Duzenack is a former D1 volleyball player who endured a career ending knee injury. While navigating the four surgeries, and more health issues because of the surgeries, she had an awakened passion for the true meaning of health. Her greatest desire is to empower others to see physical fitness from a holistic approach. Riley is currently a fitness coach who seeks to encourage her clients to see how movement is medicine and the amazing benefits it has for the mind, body, and spirit. You can find Riley at @a41fitness. Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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May 5, 2020 - Episode #17 - Exercise: A Lesson in Perspective with Gerren Liles
Have you ever encountered a health or fitness professional and left feeling overwhelmed and automatically defeated? Or paralyzed with guilt and shame when said "expert" revealed your poor health habits? I have! You can only imagine my hesitation...and then excitement, when given the opportunity to interview Gerren Liles, Fitness Influencer. Discover with me his unique perspective on exercise and his encouraging thoughts on perception, perspective and positive body image. |
Where else to listen: (note: Google is only available on android devices)
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April 28, 2020 - Episode #16 - Pivot To A New Rhythm
You have heard it said that the body functions at its best when you have a little rhythm to your day. But how in the world are you supposed to have a healthy routine when your whole life has been thrown into chaos? Good question. This is exactly what we are chatting about today on Healthy Harmony |
Where else to listen: (note: Google is only available on android devices)
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April 21, 2020 - Episode #15 - Emotional Binge Eating & Drinking - How Virginia Kerr turned her tragic story around
Emotional eating, emotional drinking. Do you have a tendency to turn to food or alcohol when you are stressed out, anxious, overwhelmed, upset, worried, fearful or feeling like your world is spinning out of control?? Today’s guest, former TV news anchor Virginia Kerr, will both shock and then inspire you with her journey. From an early age, of struggling with binge eating and drinking as a way of coping with her family trauma, her personal insecurities and her emotions to finally facing her harsh reality and overcoming her addictions. Her experience encourages us all to take a closer look and evaluate how we cope with pain and deal with stress in our lives. Insecurity, fear, pain, emotional eating and drinking. This conversation is as real and raw as it gets today on Healthy Harmony. If this episode hits a little too close to home, I want to encourage you to seek support and help! So many struggle with emotional eating and drinking as a way of coping with stress. Binge drinking and binge eating becomes a way to numb the pain. Get the help you need. Talk to a trusted friend. Check out the resources available on the aa.org (Alcoholics Anonymous). And if you are looking for a Health Coach that is more like a friend who has got your back and will help you address emotional eating, please consider the coaching options at https://www.inspirehealthyharmony.com/coaching.html#/ ____________________________________ Today's Guest: Virginia Kerr Virginia is a speaker and video coach. She and I met in college where we were Phi Mu sorority sisters. Virginia was in TV news for over 20 years before moving into network marketing where she replaced her income. She is now a highly sought after video coach. Connect with her on Instagram and Tik Tok @thisisvirginakerr __________________________________ I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place! As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out www.inspirehealthyharmony.com Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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April 14, 2020 - Episode #14 - Unrealistic Expectations & Conflicting Emotions of 2020 - How to break FREE! with Justine Froelker, Licensed Counselor
The year 2020 has us reeling. Stuck at home during quarantine, we are torn between being productive in our home and using our creativity or just taking a break and resting. Are you feeling bombarded with feelings of anger, frustration, fear, stress, anxiety and depression on one side yet contentment, joy and peace on the other?? Our emotions are on a roller coaster as we navigate these unknown waters. Is it possible to experience both Faith and fear at the same time? Listen to Licensed counselor and Certified Brene Brown, Dare to Lead facilitator as she gives us permission to feel ALL the conflicting emotions in what she calls the beauty of the "AND." Navigating through this new normal is frustrating and exhausting. We are bombarded with unrealistic expectations all around us of productivity vs. rest. Today, be encouraged as we learn to give ourselves permission that what we are doing right now is enough. Need to feel heard? Consumed with what you are doing is not enough? Sick of the unrealistic expectations? Consider a coaching session with me. I'm certified Functional Medicine Health Coach but most importantly I'm a wife and mom who understands that when your mental and emotional health is suffering, your entire family will struggle. I would love to come alongside you my friend and support you. The 1 hour virtual sessions can be found at https://www.inspirehealthyharmony.com/coaching.html#/ ____________________________________ Today's Guest: Justine Froelker Justine is a Licensed Professional Counselor. Full of grit and grace, Justine uses her fiery passion, vulnerability and witty humor to help others thrive when life doesn’t turn out the way you had hoped, dreamed or planned. She is certified in the work of Dr. Brené Brown. She has over 20 years of experience in traditional mental health and personal growth. Justine is the author of three best-selling books and was also honored to do two TEDx Talks. Currently, she travels nationally delivering keynotes, workshops, and trainings on topics such as leadership, courage, resilience, and much more. Justine lives in St. Louis with her husband Chad, their three dogs and for four months of the year hundreds of monarch butterflies. You can connect with Justine at www.justinefroelker.com Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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April 7, 2020 - Episode #13 - I'm Scared of getting Sick! Ways to Boost Your Body's Immunity
A pandemic unlike anything we have ever known. This crisis leaves us feeling defenseless and overwhelmed. Immune health is not typically on the top of your list for discussion, right?? But now it is! As the world debates about medications and how to treat illness; how about we focus on what we can control. We can control our immune system! Now is the time to look at what boosts and what suppresses the immune system. Having a strong immune system ensures that even if you do contract a virus or illness; your body does what it was designed to do and that is FIGHT! Today, let's wage war against this health battle by equipping our body to be in the best fighting shape possible as we go into battle against invading forces...they say not all heroes wear capes and no place is that more true than our immune system. Did you know that over 70% of your immune function comes from your gut health? This podcast gives you a view of the immune system and gut health that you can easily understand. Ready for some simple tips on how to boost your immune system? Get ready warrior, this info is good for all ages! In case you may be wondering, yes, I'm an experienced Dietitian and a certified Functional Medicine Health Coach. Most importantly, I'm a mama!! I worry about my health, my husband's health and my kids health. Especially in light of Corona virus!! It is the worst feeling to feel out of control when it comes to your and your family's health! If you need a brainstorming session to discuss family health, consider a one hour virtual session. You will walk away with a strategic plan personalized just for you. Check out https://www.inspirehealthyharmony.com/coaching.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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March 31, 2020 - Episode #12 - Numbing the Pain – John Rinehart
Numbing the pain is something we are all too familiar with. We typically turn to distractions when we are frustrated and overwhelmed with pain. We make unhealthy choices and often take them to extremes. Listen today as our guest shares, with vulnerability and honesty, his personal struggles and inspiring healthy journey. |
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March 24, 2020 - Episode #11 - Overcoming Coronavirus Fears – Carrie Wilkerson
A pandemic unlike anything we have ever seen. Our world is suddenly dominated by the Coronavirus. Is it possible to overcome the fear of the unknown and even possibly grow during this difficult season? This is our discussion today on Healthy Harmony! |
Where else to listen: (note: Google is only available on android devices)
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March 17, 2020 - Episode #10 - Breaking Through Barriers with Johnny Quinn
Join us today as we talk about embracing change, accepting risk and pushing through barriers to live a life on purpose with NFL player and US Olympian Johnny Quinn! |
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March 10, 2020 - Episode #9 - Exhausted Beyond Belief - Tips to get the Sleep you need!
Hey Mama! Are you absolutely worn out? Tired? Sleepy? Sick of dealing with insomnia every night? Exhausted beyond belief? Only 35% of all adults get the daily recommended amount of sleep. Most of us are walking around drained because we aren't getting good sleep. Did you know that it's close to impossible to lose weight when you are not sleeping? Or that your poor sleep could be responsible for the bad food decisions that you are making? In honor of National Sleep Awareness Week, we discuss the value of good sleep to best achieve your health and life goals. Doesn't matter if that goal is managing your busy family schedule, having mental clarity for work, energy to keep up with your kids, losing weight, slowing down aging or disease prevention...good sleep will help you meet those goals Today's podcast looks at the role that sleep plays, what happens when we don't get enough sleep, and three ways to beat exhaustion and get the sleep that you desperately need. Sleep is our body's primary chance to rest, reset and restore. Aren't you ready to sleep well and wake up feeling energized and refreshed? Keep listening so you can learn to get the sleep of your dreams! So often the changes that we need to make for our health seem overwhelming. Do you find yourself knowing you need to do something but honestly not knowing where to start? Friend, that is what a Health Coach is for! With my clients, I take a holistic, whole body, whole life approach. I'm finding that when clients incorporate better sleep strategies and improved stress management is when their health truly transforms!! Consider booking a virtual, one hour, coaching session for a personalized plan that fits your life. https://www.inspirehealthyharmony.com/coaching.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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March 3, 2020 - Episode #8 - Mom Hacks, Time Saving Tips and Family Routines with Mix and Match Mama, Shay Shull
Kids, crazy schedules, running a business, cooking, coordinating family activities, volunteer work and allowing time for some self-care, fun and relaxation. How is a woman supposed to fit it all in? For years, readers have been inspired by popular blogger and cookbook author, Shay Shull. This busy mama and business woman seems to do it all and in this podcast she reveals HOW she gets it all done! The secret lies in prioritizing self care, having some great routines and other mom hacks. If you are a busy mom, then this is a podcast you don't want to miss! You can connect with Shay Shull at www.mixandmatchmama.com or on social media @mixandmatchmama. And friend, if you are feeling like your health is spinning out of control and you are looking for a health coach for that personalized plan of action; I would be honored to support you. Book a 1 hour virtual coaching session at https://www.inspirehealthyharmony.com/coaching.html#/ __________________________________ Today's Guest: Shay Shull Shay is a popular lifestyle blogger and travel agency owner who, when not having fun with her four kids, can be found in the kitchen. For over thirteen years, Shay has been bringing recipes and lifestyle segments to her website mixandmatchmama.com. As the author of six cookbooks, Shay has been featured on Today, QVC, Home and Family and Fox and Friends. Read Full Transcript |
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February 18, 2020 - Episode #7 - Secrets to Clean Eating - Holly Love
What is the importance of really understanding the consequences of what is on the end of your fork? Today our guest shares her passion for healthy living, being your own best advocate and protecting your family's health through the secrets of clean eating. |
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February 11, 2020 - Episode #6 - What Can I Eat?
How do you lose weight? Is it following a new diet, counting calories or intermittent fasting? How in the world do you know what to eat? When it comes to food and nutrition, what are you supposed to believe? Join us today on Healthy Harmony as we discuss 6 actions steps to make nutrition simple. |
Where else to listen: (note: Google is only available on android devices)
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February 4, 2020 - Episode #5 - Why can't I get the help I need from my doctor? Finding hope outside of traditional healthcare with Dr. Villanueva
Sick and tired of being sick and tired? Done with a doctor dismissing your symptoms away after not even giving you the time of day? Our health care system is broken. It is a system based solely on sick care; not health care. Doctors are forced to treat parts and pieces of the body without looking at the entire system. Care is focused on addressing the symptom without investigating the root cause of WHY the symptom is happening. Treatment options focus on expensive medications and surgeries. Little thought is given to disease prevention and lifestyle medicine. The current sick care system benefits when you stay sick! Does this resonate with you? Do you find yourself frustrated because you can't get the help you need from your doctor? There is hope! Listen to a doctor's perspective on what is wrong with our health care system and learn about a positive solution found in Functional Medicine. Join me as I have a candid conversation with Dr. Carol Villanueva, a board-certified Internal Medicine physician who has a passion for using functional and lifestyle medicine to address the root cause of chronic disease. Remember, if you are looking for support and you need a health coach to help you tackle the obstacles that you keep running into time and time again...I've got your back! A client recently referred to our coaching sessions as "a breath of fresh air!" Consider a virtual, one hour session for a health strategy personalized just for you. Check availability at https://www.inspirehealthyharmony.com/coaching.html#/ and I'm looking forward to meeting with you soon! _______________________________________ Today’s Guest: Dr. Carol Villanueva Dr. Carol Villanueva is a board certified internist with a passion for using functional and lifestyle medicine to address the root cause of chronic disease. She has a practice along with Dr. Corey Rice in North Texas. This functional medicine practice brings a more lifestyle based approach to traditional care. You can connect with Dr. V at https://mymodernmedicine.com/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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January 28, 2020 - Episode #4 - Encouragement for those who are Anxious & Depressed with Pastor Jeff Warren
Depression, anxiety, worry, fear. sadness. The feelings overwhelm us and we feel like we are drowning in the darkness. More people are struggling with anxiety and depression and feeling like they are alone in their struggles. The sense of hopelessness is pervasive. If you can relate to any of these emotions, there is HOPE. In today's podcast, we are addressing WHY so many are suffering and what are some simple things you can do about it. Listen to Pastor Jeff Warren as he provides hope and encouragement in today's episode of Healthy Harmony! If you related to today's podcast and are struggling with anxiety and depression, you are not alone. As a Functional Medicine Health Coach, I have walked with many clients through their personal mental and emotional health struggles. But most importantly, the reason I'm so passionate about this subject is because I have struggled with anxiety and depression as well. I would love to support you. Check out https://www.inspirehealthyharmony.com/coaching.html#/ and see if a 1 hour, virtual session is a good fit for you. ____________________________________ Today's Guest: Dr. Jeff Warren is a pastor with an obvious love for God, his family and others. His gift is clear communication and encouragement. He is the senior pastor at Park Cities Church in Dallas. You can connect with Pastor Warren @jeff_warren on Instagram or www.pcbc.org __________________________________ If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place! As a Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line It’s time to live confidently in intentional harmony! Re Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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January 21, 2020 - Episode #3 - Obstacles Identification
We can’t move forward with overall wellness until we identify what has been holding us back. Today we uncover health barriers many of us inevitably run into time and time again. If you are frustrated, confused, feeling ashamed or guilty about your health journey, then this message is for you. |
Where else to listen: (note: Google is only available on android devices)
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January 14, 2020 - Episode #2 - Wayne Salmans, Overcoming Failure
Have you seen failure? Have you struggled with past mistakes? Have you been at the lowest point in your life ready to completely throw in the towel? Then you cannot miss the podcast guest today on Healthy Harmony! |
Where else to listen: (note: Google is only available on android devices)
