Podcasts
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January 26, 2021 - Episode #53 - Part 2 The Search for Health & Happiness with Jackie Sanchez - Faith, Mindset & Weight Loss
From being angry at God to experiencing peace and fulfillment in God, this is part 2 of Jackie Sanchez' story. Jackie is a Certified Health Coach and is no stranger to the search for health and happiness. Last week, you heard the soul transformation of Jackie and how the emptiness of spirituality and new age lead her to a relationship with her Heavenly Father. This week, we pick up right where we left off as we talk about the darkness and emptiness that is found in the New Age movement and how Faith in Christ can transform your complete health….body, mind and soul. Listen as we explore Jackie’s weight loss transformation and talk about the biggest obstacles to losing weight. You will gain some fantastic insight if you are trying to transform your health and are simply stuck. These simple, practical and realistic tips will leave you empowered and encouraged. After listening to this, I hope you find yourself empowered with simple action items to transform your health…..body, mind and soul. If you find yourself thinking, I cannot do this anymore on my own. I have to take control of my health and I need help! The help that you are searching for is right here. Why don’t you consider scheduling a one-hour virtual session with me? This is a personalized approach for your health and your life. Go to inspirehealthyharmony.com and click on the coaching tab. If you want to connect with Jackie Sanchez, you can find her on Instagram @itsjackie or on her website www.itsjackiesanchez.com Part 1 Soul Transformation - How Health Coach Jackie found the Answer and then Discovered the Emptiness https://www.inspirehealthyharmony.com/soul-transformation.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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January 19, 2021 - Episode #52 - Soul Transformation - How Health Coach Jackie found the Answer & then Discovered the Emptiness
There is so much we can learn from other people's stories. We see that we are not the only one who struggles. Today you will hear the story of Jackie Sanchez. Now, she is a Certified Health and Wellness Coach, an Instagram influencer and the Creator of Conscious Body. Then, she was a little girl who struggled with weight and body image and was put on her first diet at the age of 12. From cystic acne, tremendous weight gain and PCOS; Jackie was a girl that wouldn’t even go to college because she was so ashamed of her weight. After thinking she found the answer in Holistic studies and New Age, she discovered the emptiness and only temporary feelings of happiness. It wasn’t until a YouTube video and family friend opened her eyes, that she felt the blind fold fall away and Jesus Christ transformed her life Jackie has had a complete body, mind and soul health transformation and today we are talking about the transformation of her soul. Listen to Part 1 of her eye-opening story today on Healthy Harmony and join us next week for the 2nd part of Jackie Sanchez's story as we dig into the mind and body aspect of her journey. You are not going to want to miss this! If after listening to this, you find yourself relating to Jackie’s story. The shame, the horrible body image, the struggle with emptiness in searching for spiritual health. There is help. I created Healthy Harmony to help women address all aspects of health...body, mind and soul so they can live confidently in intentional harmony. If this is what you are looking for, consider booking a one-hour, virtual coaching session at inspirehealthyharmony.com/coaching.html. Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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January 12, 2021 - Episode #51 - Get off the Diet Hamster Wheel - Why Diets Always Fail!
95% of diets fail. 95%! Wondering why there is such a high failure rate? Are you ready to ditch the diet and get off that diet hamster wheel? That’s what we are chatting today on Healthy Harmony. As I was prepping for this podcast, I felt myself thinking. Why bother? What purpose does this serve? The world has lost its mind! But I was brought back to one thing. This is how I can help! This is how I can love and serve by bringing simple health information and encourage you to take control of your health. Your complete health…body, mind and soul. And if there is any time to protect your health, it’s now! Even though the world is spinning out of control, there are people in your life who depend on you. They need you, a healthy you. This is why self-care is so crucial. It’s not really so much about self as it is about others. When yourSELF is well, you can love well, care well and serve well. Today, we are talking diets. Why? Because it’s January and a vast majority of people vow to get healthier and start looking at diets as THE ANSWER. Now, I am going to disclose my bias…I’m anti-diet! An Anti-diet dietitian. And today I'm sharing with you the top 4 reasons that diets don't work! Can you imagine having someone to assess your body, mind and soul health and help you develop simple strategies to transform your health. Someone with the education and training and experience that doesn’t talk down to you or make you feel guilty but someone who empowers you and helps you feel like, I can do this! Can you imagine that? You don’t have to imagine it any more. This is what I do. I help women just like you! Consider booking a one-hour Wellness Warrior session. www.inspirehealthyharmony.com/coaching Here is the link to the Eating Disorders podcast that I referred to: https://www.inspirehealthyharmony.com/eating-disorders.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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January 8, 2021 - Episode #50 - LIVE Health Coaching - How Jolene is Overcoming Emotional Eating!
Today is a podcast bonus with LIVE coaching! As a Dietitian turned FMHC I empower women on their health transformation. I’m finding that there are so many misconceptions about health coaching. I’m doing this so you can get an inside sneak peek of what it looks like to work with a health coach. So, you can gain perspective of what it feels like to have someone in your corner to help you identify those obstacles and mindset blocks that are holding you back from your healthiest you. Today I’m coaching a client that I’ve worked with for a while and I’m so glad that Jolene was open to this because this is a struggle that so many deals with. Today, we are talking about emotional eating. If you are listening to this and finding yourself needing additional support, there is a small group that starts on Monday. Finding Resilience - The Food Freedom Framework is just for those who are ready to break free from emotional eating and restrictive diets. This empowering group combines the beauty of personalized health coaching with the support and accountability of a small group. You receive a one hour health coaching session with a full health assessment and 6 weeks of education and training in a small group setting. All sessions are done virtually. Research shows that results are improved when you tackle health issues with a friend, so I encourage you to grab a friend and do this program together! Have questions for me? Just message me on FB or Instagram @inspirehealthyharmony or email jennifer@inspirehealthyharmony.com I’ll answer your questions and even provide you with a promo code for a discounted price. I look forward to being your coach! Want to listen to a Free webinar on breaking free from restrictive diets and emotional eating? Click here bit.ly/masterclassfoodfreedom Ready to BREAK FREE and live with FREEDOM?? Health transformation is ready for you!! Sign up for the Finding Resilience - The Food Freedom Framework here! bit.ly/findingresilience Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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January 5, 2021 - Episode #49 -The #1 Secret Weight Loss Companies DON'T Want You to Know!
You know they say the definition of insanity is doing the same thing over and over and having different results. Haven’t you done it before? Made yourself the promises, set the New Year’s resolutions, went on that diet. Did it work? Or was it just a temporary phase? Today, I’m exposing the diet industry and giving you 4 questions to consider when choosing your options to get healthier in 2020. Before I go any further about today's eye-opening episode. I want to remind you of tonight's Food Freedom Masterclass. If you are ready to break free from restrictive diets and live in freedom from the bondage of emotional eating; this is for YOU! It's a FREE online class! All you have to do is register! Click here to register for class and receive the Zoom link and class notes. bit.ly/masterclassfoodfreedom . This class will look at our relationship with food, why diets fail, the secrets to weight loss and emotional eating. Don't miss it! You know January is the Super Bowl for the weight loss companies. Like this is IT! The time for weight loss companies to shine! It is an over $72 Billion dollar industry! That’s billion with a B. And it all plays into you feeling guilty and ashamed for how you have treated your health and promises of a skinnier you! I want to empower you to do something different. In this episode, I reveal the Number One secret that these weight loss companies don't want you to know! As soon as you hear this secret, your eyes will be opened. And I provide you with four questions that you need to be asking yourself as you look for healthier options in the year 2021. If you are ready for health transformation and tired of being deceived, then this podcast is a MUST LISTEN! Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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December 29, 2020 - Episode #48 -New Year's Resolutions - Should We Even Bother??
It's December the 29th and we are feeling the pressure. January is coming. Shouldn’t we be thinking about our New Year’s resolutions? We certainly want 2021 to be better than the dumpster fire of 2020, But, just thinking about resolutions makes us already feel more stressed and defeated. Should we even bother? Here’s a refreshing, realistic perspective on those New Year’s resolutions. I understand where you are. Here you are staring at the beginning of a brand-new year. You know you need some freaking recovery from this year. And you know another funky diet or intense exercise program that you follow for a short time is not going to give you what you need. You are looking for freedom. You want to be resilient! I hear you This year more than ever, it’s time to do things differently when it comes to your health. Please mark your calendar for the Food Freedom Masterclass on Tuesday, January 5th at 7pm Central. This free webinar will look at our relationship with food, why diets fail, the secrets to weight loss and emotional eating. Register for class at bit.ly/masterclassfoodfreedom and I’ll send you the Zoom link and your class notes to fill out as we go along. Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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December 22, 2020 - Episode #47 - Food Guilt got you down? Find Freedom from the Shame!
If you are like EVERYONE else, you have probably been doing some indulging this holiday season. I know I certainly have. And you are probably feeling a little guilty right about now. Because truth be told, it’s not just the holiday season that have been indulgent, it’s the entire horrific year! So how do we move forward? How do we move from this pattern of emotional eating and the guilt and the shame to to resilience?? If food guilt has got you down and you are looking for FREEDOM from the shame, stay tuned. This topic is just for you, today on Healthy Harmony! It’s been such a terrible year. Truly awful. And just the holiday season looks so very different than we ever thought possible. So how do we recover? How do we make a comeback? I want to prepare you for RESILIENCE!! I want you to mark a date on your calendar. I'm doing a FREE masterclass on Tuesday, January 5th at 7pm. Resilience - The Food Freedom Masterclass is for you if you are done with feeling guilty and ashamed, if you are sick and tired of funky, restrictive diets and if you are depressed because every time you lose weight you only regain it. Ready to live in FREEDOM and feel better? Don’t miss this FREE Masterclass. Go to bit.ly/masterclassfoodfreedom provide your email and I’ll send you the Zoom link and your class notes. Here is the link that I promised during this episode....
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Where else to listen: (note: Google is only available on android devices)
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December 15, 2020 - Episode #46 - Is it okay to Cheat and Overeat during the Holidays?
This is certainly the season for indulgence. The Holiday season abounds with tasty, savory, decadent and sweet treats. And honestly, the reality is that we have already been using food as a means to cope with our overwhelming emotions in this horrific year. So, it begs the question...is it okay to cheat and overeat during the Holidays? This is our topic today as we look at emotional eating, clever marketing, diets and finding food freedom. I provide 2 easy tips to consider when eating during this holiday season. Reminder...I'm trying to prepare you for RESILIENCE in January 2021!! As you heard in the podcast, I have an incredible group program focusing on the Food Freedom Framework starting January 11th. If you are sick and tired of failed New Year’s resolutions, weight lost only to be regained, promises made only to be broken and short term goals achieved only for long term hope to be destroyed. If this is you, then you are ready for Freedom! This small group program will feature personal health coaching and live weekly group trainings. This is a 6 week course that will focus on detoxification, nutrition, mindset, intention and habits. It is education, encouragement and empowerment that will set you up for a lifetime of success not just the first month of year!! Everything is better with a friend. So, if you refer a friend and you guys do it together, you get a discount. If you are ready for resilience, then contact me to be put on the waiting list. You can email me jennifer@inspirehealthyharmony.com or message me on FB/Instagram @inspirehealthyharmony. Here are the links that I mention in today's podcast: Grief and Despair - How to Survive the Holidays https://www.inspirehealthyharmony.com/grief-and-despair.html#/ Coping with Stress, Grief and Anxiety with professional counselor Michelle Nietert https://www.inspirehealthyharmony.com/coping-with-stress-grief-anxiety.html#/ Emotional Binge Eating and Drinking - How Viriginia turned her tragic story around https://www.inspirehealthyharmony.com/binge-eating-drinking.html#/ 12 Days of Christmas group for Mompreneurs - Productivity and Purpose Workshop bit.ly/successsupportgroup Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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December 11, 2020 - Episode #45 - Managing Grief during the Holidays with Pastor Ryan Ross
We are in the middle of the holiday season in the absolute worst year. The grief feels simply overwhelming. Can there be joy, even hope in the middle of the suffering? This is our topic on today's bonus podcast as I'm joined by Pastor Ryan Ross of City Church Melissa in Melissa, Texas. Join Ryan and I as we discuss the grief of losing our moms and some specific ways to cope with grief and loss during the holiday season. We are all grieving in this year and I hope that you will find some encouragement on today's Healthy Harmony podcast. To connect with Ryan, you can email him at ryan@citychurchmelissa.com Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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December 8, 2020 - Episode #44 - Grief & Despair - How to Survive the Holidays
Grief, despair, loneliness….these feelings can certainly be ignited during any holiday season. This year feels especially overwhelming. And why wouldn’t it? We are all grieving. Whether it is a death, the loss of income and security or just the loss of how we used to live our life. The grief and despair can be pervasive! So, what do we do? How do we cope? That’s what we are talking about today on the Healthy Harmony podcast. Listen in as I share what I've learned after losing my mom and some coping tips for any of us on a grief journey. I hope these simple suggestions bring you some hope and encouragement during this rough time. If you are struggling, please know that you are not alone. Before you go my friend, please don’t forget my FREE gift for you...a Holiday Survival Guide to help you Beat Stress, Combat Cravings and Stay Joyful this season. It is just for those of you who want to shift from barely surviving the holidays to truly thriving. For those who are sick and tired of looking up and it’s January 1 and you have done it again. You are a burned out, stressed out wreck with extra weight. This simple Holiday Survival Guide is just what you are looking for and it’s free. Go to bit.ly/2020holidaysurvivalguide to download this right now. In your gift, I have a Holiday special. This special is $48 off a virtual, 1-hour, health coaching call. This special expires tomorrow, Wednesday, December 9th and I don’t want you to miss out. I’m looking forward to giving you that personalized help and support that you have been looking for. Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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December 2, 2020 - Episode #43 - Self Care vs. Soul Care During a Pandemic
That dreaded word, pandemic. Our world continues in fear as we search for truth vs. fiction. Today I'm getting real about the virus, my families personal experience with the virus and some thoughts on how we can truly protect ourselves. Here is the harsh reality. Everything in me just wanted to "sound off" during this podcast about how this pandemic has been handled, but honestly; that's not going to help anyone. And censorship is real! So I'm being very careful so you can hear this podcast and it doesn't get shut down! This is a very heated topic and we are talking Self Care vs. Soul Care During a Pandemic. As we unpack the challenges of how we manage the self-care of our body, mind and soul, you will hear practical tips that need to be implemented even when we are not in a pandemic. We discuss immune function, mindfulness and the need for connection and soul care. If you are a parent, this one is definitely for you. As we work and seek to take care of our families, so often self care and soul care fall to the side. These simple, practical tips will encourage and empower you. My friends...please don't forget your FREE gift! The Holiday Survival Guide - Beat Stress, Combat Cravings and Stay Joyful in the Season. You will LOVE this! Very easy and realistic tips to help you truly thrive during this stressful season instead of just survive. In that guide, there is a special link to book a 1-hour, virtual coaching call at a HUGE discount. $48 off! There is a limited quantity of these available and they are going fast! Access your Holiday Survival Guide and Holiday Coaching Special at bit.ly/2020holidaysurvivalguide Here are the podcast links that I referenced during the episode: How Fear, Anger, Stress and Bitterness affect our Health https://www.inspirehealthyharmony.com/fear-anger-stress-and-bitterness.html#/ I'm Scared of Getting Sick - Ways to Boost your Body's Immunity https://www.inspirehealthyharmony.com/boosting-immunity.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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November 27, 2020 - Episode #42 - LIVE Health Coaching - How Virginia is finding Mind, Body and Soul balance
Today is a podcast bonus with LIVE coaching! As a Dietitian turned FMHC who empowers women on their health transformation body, mind and soul. I’m finding that there are so many misconceptions about health coaching. Many people think that that it is a rigid environment where you are giving very strict guidelines about your diet. And you are made to feel guilty and ashamed for how you have treated your health in the past. Functional Medicine health coaching is different. It is about empowerment, encouragement, recognizing your strengths and helping you identify obstacles that are holding you back! This LIVE Coaching episode with Virginia is real, raw and honest. We identify some strengths and help her remember some "wins" that are benefiting her health. Then we strategize specific ways for her to find balance in her Body, Mind and Soul. DON'T MISS THE HOLIDAY SPECIAL that I mentioned in this podcast. To access your FREE gift...the Holiday Survival Guide - Beat Stress, Combat Cravings and Stay Joyful in the season and the special link that gives you a $48 off a virtual Health Coaching session, click here bit.ly/2020holidaysurvivalguide Here is the link to our previous podcast on Emotional Eating and Drinking https://www.inspirehealthyharmony.com/binge-eating-drinking.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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November 24, 2020 - Episode #41 - Tired of Dragging, Mama?? Get your Energy Back
There is nothing worse than having a To Do list with 50 million tasks on it and you have absolutely NO energy. I mean NONE! Are you tired of Dragging Mama?? This podcast gives you some practical and realistic tips to get your energy back! We discuss working with your natural rhythms. These circadian rhythms are your sleep, wake and eat cycles. Honoring these rhythms by setting intentional routines gives you natural, sustained energy. We also discuss supplementation, sleep, using your senses, taking breaks and of course, food! It's all about working with your body instead of against your body!! My friend, YOUR ATTENTION PLEASE!! I’m beyond excited because I’ve been working on a special gift just for you and it’s ready!! It’s simple, it’s practical and it’s exactly what you need to help you shift from just barely surviving these crazy holidays to truly thriving! It seems like every year we say, this year will be different. We say…“I will make it special and not get stressed out. I’ll manage those cravings and avoid the 5-10 pound weight gain. I’ll be present and in the moment and make memories with my family. I’ll stay joyful this season!!” It seems like every year, we set out and have every intention to truly thrive, yet we barely survive! Before we know it, it’s January 1st and we find ourselves a burned out, stressed out wreck with extra weight. So, this special gift is a Holiday Survival Guide to help you Beat Stress, Combat Cravings and Stay Joyful this season. It’s a FREE gift just for you. Go to bit.ly/2020holidaysurvivalguide to download this right now. What I think you will love even more is that in this Holiday Survival Guide you will have an opportunity to book a virtual coaching call with me at a special Holiday price! It’s $48 off. Yes, $48 off and I’ll be able to give you the personalized, customized help that you need during our 1 hour coaching session. But, heads up! There is a limited quantity of these discounted sessions available so you need to act fast my friend. Here are the links that I reference in the podcast Exhausted Beyond Belief podcast https://www.inspirehealthyharmony.com/exhausted-beyond-belief.html#/ Addicted to Sugar? Break Free Forever podcast https://www.inspirehealthyharmony.com/sugar-addiction.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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November 20, 2020 - Episode #40 - Coping with Stress, Grief & Anxiety with Professional Counselor Michelle Nietert
We wake up with our minds racing and our hearts pounding. Anxiety sets in before we even open our eyes. How do we cope during these unprecedented times? We are all feeling a bit weary and I have a special treat for you today. I’m inviting you to be a part of a conversation between myself and licensed professional counselor Michelle Nietert. Michelle is a speaker, author, counselor and the Founder and Clinical Director of Community Counseling Associates in Allen, Texas. Most importantly, she is a wife and mom. Listen in as we discuss the rising numbers of depression and anxiety and when to seek professional help. Michelle gives us permission to grieve and provides effective coping strategies including ways to find your joy this holiday season. We touch on mindfulness and setting intentions. Michelle Nietert is an eating disorder specialist, so if you have found yourself emotional eating and/or emotional drinking, then this episode is definitely for you. I know you will be encouraged by our conversation. We are all struggling mentally and emotionally and there is help! You are not alone. Please, read that again, you are not alone! After listening to this podcast, if you decide that you need that extra help. You can find Michelle and her team of counselors at www.communitycounselingassociates.com and you can find me right here at www.inspirehealthyharmony.com Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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November 17, 2020 - Episode #39 - Holiday Stress : Simple tips to Beat Stress before it Beats You
It's 2020 and the last thing you need is someone lecturing you about the effects of stress on your health! This year has about done us in with regard to stress, worry and overwhelm. And now, we enter into a very different Holiday season; one filled with grief, anxiety and fear of the unknown. The question remains, how do we beat the stress and find joy in this season? How do we thrive instead of just survive? This topic we are hitting head on in today's podcast. And my friend, you know this is the place for real talk about real life. I share with you my struggles with stress and self-care during the holidays and then reveal some simple tips to help you find your JOY! Together, let's beat stress before it beats us! Here are the links that I promised during this episode....
Before you go, read this recommendation from Lori B. She writes, "If you are ready to get to the core of your health issues and finally uncover what’s really going on in your body, this is your answer. Jennifer approaches health care in a kind, realistic and comprehensive manner. You will be a priority to her and will feel cared for during your sessions and time with her. It is a very wise investment.” If that resonates with you and you are thinking, hey I need some help. And I need someone to be kind. I don’t want someone to make me feel guilty or ashamed for the health choices that I’ve made before. If that’s you, I figure you might have some questions about Health Coaching. I invite you to private message me your questions. We can connect over DM on FB or Instagram @inspirehealthyharmony. If you would rather email, you can find me at jennifer@inspirehealthyharmony.com. I look forward to connecting with you. Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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November 10, 2020 - Episode #38 - Beat Belly Bloat - Quick Tips for a Flat Tummy
Hey friends! Guess what we are discussing today? Belly Bloat! That uncomfortable, tight, swollen feeling that pretty much ensures that your jeans will not be comfortable that day! No need for all that. I have some quick tips to help you beat belly bloat and give you that flat tummy that you are looking for. Simple suggestions like slowing down while eating, investigating food sensitivities, limiting carbonated drinks & alcohol, cutting down on processed foods and establishing good bathroom habits are all discussed in this short podcast. Did you know chewing gum can make you bloated? Crazy, right? You will have to listen to find out more! Quick note...I reference the Poop podcast! Here is the link to listen if you missed out on that one! https://www.inspirehealthyharmony.com/a-toxic-body-part-2.html#/ These hot topics that you are hearing week after week are the most pressing triggers that I hear from my coaching clients every single day. I figure, if they struggle with it, I’ve struggled with it then chances are, you are struggling too! If these podcasts resonate with you, make sure you click that SUBSCRIBE button on your favorite podcast platform of choice. I don't want you to miss anything! While you are there, leave a 5 star rating and a review! I would appreciate it! And don't forget...If you know you need help but don't know where to start, I've got you! I'm offering 10-minute Warrior Chats to give you 2 specific strategies that help with weight loss and energy. This will give you an indication if coaching is for you! Click the Calendly link to schedule and I cannot wait to talk with you. https://calendly.com/coachjennpickett/10-minute-warrior-chats Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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November 6, 2020 - Episode #37 - Live Coaching - How Michelle is putting the Healthy back into Southern cooking
As if it is not hard enough to be healthy ourselves, we need to make sure our family is healthy. This can seem like an overwhelming task especially when it comes to providing meals for our family. Join me and my client, Michelle Kunder in this LIVE Coaching podcast episode. This is a "mini" coaching session so that you can get a sneak peek of what it looks like to meet with a Health Coach. Both Michelle and I are girls from the deep South and understand how challenging it can be to feed your family healthy while holding true to some Southern tradition. Although this is an abbreviated coaching session, it is packed full of hot topics! We discuss processed foods, sugar, reading a food label, chemicals and preservatives in foods, navigating the grocery store, emotional eating and mindfulness. After listening to this, I think you will see that health coaching is more about empowerment and brainstorming. It is fun and encouraging! If you are like Michelle and you need someone to help you "fill in the blanks" when it comes to your and your families' health, consider booking a 1 hour virtual session with me! Go to https://www.inspirehealthyharmony.com/coaching.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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November 3, 2020 - Episode #36 - Addicted to Sugar?? Break Free Forever!
Oh yeah, it has started! Everywhere we look, we see candy and sugary treats. Halloween kicks off our holiday season. Did you know that most people gain 5-10 pounds during the holidays? Add that to the pandemic pounds that we are already struggling with and do we have a problem! All of the sweet treats surrounding us; do you find it impossible to resist? Feel like you are addicted to sugar? Want to break free from those sugar cravings? If this is you, then this podcast is JUST FOR YOU! Listen in as I unpack WHY sugar cravings are so common. Blood sugar instability, mineral deficiency, poor gut health and the fact that sugar has very addicting properties provide some insight on why you are addicted to sugar. But I don't stop there! No! Then I outline 7 specific ways that you can break free from those sugar cravings! I don't want you living in captivity any more, susceptible to the next sweet treat in front of you. I want you to live with freedom, good health and great energy! If you are ready for empowerment, it starts right here! As you listen to today's topic on sugar addiction, I want to remind you that you can schedule a 10-minute Wellness Warrior Chat with me. I want to give you two specific strategies that will help with weight loss, energy and yes, even those pesky sugar cravings! Click the Calendly link to schedule now! I'll talk to you soon! https://calendly.com/coachjennpickett/10-minute-warrior-chats Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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October 30, 2020 - Episode #35 - Live Coaching - How Keeley is going to shed that baby weight
Hey there! It’s Jennifer Pickett, your host, your health coach and your friend. I’m so glad you are joining us. Today is a podcast bonus with LIVE coaching! As a Dietitian turned Functional Medicine Health Coach, I empower women on their health transformation. And, I’m finding that there are so many misconceptions about health coaching. I’m doing this so you can get an inside sneak peek of what it looks like to work with a health coach. This helps you gain perspective of what it feels like to have someone in your corner to help you identify those obstacles and mindset blocks that are holding you back from your healthiest you. Today, I'm talking with Keeley McGee. She is a new mama to the cutest, 7-month-old little man, Lovell. We discuss how to lose that baby weight including meal prepping, food choices and accountability! Listen in for ideas and inspiration! Coaching is a personalized strategy and if you find yourself needing some help to get you jumpstarted, I’ve got your back! Consider booking a one-hour virtual coaching call. I want you to get the customized help you need. Go to https://www.inspirehealthyharmony.com/coaching.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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October 27, 2020 - Episode #34 - Part 2 - A Toxic Body cannot lose Weight - What your Poo says about You!
Buckle up buttercup! Because today I’m going there. I’m going to get down and dirty and talk about a subject that soooooo many people struggle with but nobody wants to talk about! Poop! You heard me right, today we are talking poop. This is Part 2 of a Toxic Body cannot lose weight; what your poo says about you. Today we are looking at detoxification through elimination. As you heard on last week’s podcast, I outlined why a toxic body cannot lose weight. Toxins are stored in our fat cells. So, if feeling better and losing weight is our goal, then detox is a must. Our body has an amazing detoxification system in place and we need to make sure it is working properly! Elimination is the primary way for us to eliminate toxins. Join me as we get down and dirty into the subject that plagues so many. Potty talk is a taboo subject for discussion. However, I have seen how many people are living with either constipation or diarrhea and it is making their life absolutely miserable. Yes, bathroom habits dramatically affect your quality of life! Join me as I give you the low down on what a good poop should look like and smell like and address how often you should go. Yes, there is a gold standard of poop! This practical podcast dives in and gives you 7 tips to help you detox and turn your poop problems around. WARNING...this discussion is rated PG (Pretty Gross) as we chat all the details about what your poo says about you today on Healthy Harmony! Hey friend, before you go...please know that this podcast is not to replace medical advice. You may be dealing with some issues that require investigation and treatment from a medical professional. If you know you need to implement some lifestyle changes and don't know where to start, I hear you. I'm offering 10-minute Warrior Chats to give you 2 specific strategies that help with weight loss and energy. This will give you an indication if coaching is for you! Click the Calendly link to schedule and I cannot wait to talk with you. https://calendly.com/coachjennpickett/10-minute-warrior-chats Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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October 23, 2020 - Episode #33 - Live Coaching - How Kim is getting into her Healthy Grandma Groove
Today is a super special treat. This podcast bonus features LIVE coaching! I'm doing this so you get an inside sneak peek of what it looks like to work with a health coach. What it feels like to have someone in your corner helping you brainstorm the obstacles holding you back. Giving you the perspective that it is not intimidating or overwhelming but empowering and encouraging! Listen as Kim Porter and I talk through her primary health goal of being a fit, healthy grandma and we simply build on the healthy habits she has already put in place. Kim loves to eat and we have a great discussion of sticking to real, whole foods, limiting processed foods, food combining and healthy fats. Pssstttt...I even share with her the ideal time to splurge on dessert! 😉 This mini coaching episode is what it looks like to work with me. If need someone in your corner to help you come up with a health action plan that fits for your life, check out https://www.inspirehealthyharmony.com/coaching.html#/ . I would love to support you! Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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October 20, 2020 - Episode #32 - A Toxic Body can't lose Weight - Tips for Easy Detox
Hey there! How are you feeling? Consider this…Do you feel sluggish? Tired? No energy? Having frequent headaches or bathroom issues? Are you bloated? Have some brain fog going on? Feeling like the Brittney Spears song, "Toxic" could be your theme song? These are just a few of the symptoms of toxicity in the body. And let me tell you, if your body is overloaded with toxins, you will not be able to lose weight! To protect itself, the body tucks away toxins in fat cells. So, if fat loss is your goal, then detox is a must! The hot topic of detox is a big one and influencers & companies are making big time bucks selling us powders and potions to detox. I'm not saying all of those are bad, however, wouldn't it be nice to get some simple, realistic strategies so you can focus on non-scary detox right now? How about some common sense strategies that you can implement immediately without spending a ton of money? You are in the right place my friend. If you are sick and tired of your body feeling toxic, sluggish, burdened and overwhelmed; then keep listening. Today’s topic is all about toxicity and weight loss. A toxic body cannot lose weight! I’m going to give you tips for easy, non-scary detox. Let’s detox it like it’s hot! Oh! And real quick before you go. If you have not grabbed your free guided workbook, The 5 secrets to Anti-Diet Weight loss, what are you waiting for? It's completely FREE and I'll get it sent to you right away. Simply go to bit.ly/Fivesecretstoweightloss In the meantime, if you know you are toxic, you know you need to lose weight, you feel overwhelmed just thinking about it and don’t know where to start, why not get some help? Some professional, experienced help. I’ve got your back, my friend. I have some availability left in October for my one on one coaching sessions and I would love to support you! Click here: https://www.inspirehealthyharmony.com/coaching.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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October 13, 2020 - Episode #31 - #1 Reason You Are Stuck on Your Health Transformation
Do you feel just stuck?? Grounded in place?? You know WHAT you need to do but you are really having a hard time moving forward. If you are ready to discover WHY you are stuck in your health transformation and most importantly, how you can get UNSTUCK……Keep listening my friend. The main thing I hear from my clients is that they feel STUCK. When it comes to their health, they really feel like they know what to do, but they don’t know where to start. And wouldn’t you agree that feeling stuck is the worst place to be?? So the first part of coaching is to discover WHY they are stuck. To identify the obstacles that they keep running into over and over again. Want to know one of the biggest obstacles that I’ve personally experienced AND the number 1 road block keeping my clients stuck?!? It’s MINDSET!! Yep. Mindset. And let me tell you that Mindset is everything!! This power packed episode looks at self awareness, spiraling negative thought patterns, assumptions, self talk, your environment and your mindset towards food and exercise. You will walk away enlightened and ready to shift your mindset so you can transform your health!! Speaking of health transformation, have you grabbed your FREE gift that I created just for you? The 5 Secrets to Anti-Diet Weight Loss with a Guided Workbook is just the strategic tool that you have been looking for to achieve long lasting weight loss and take control of your health. I'll get it sent to you right away my friend. Just go to bit.ly/Fivesecretstoweightloss If you have been listening for a while and you are ready to level up with your health and finally get UNSTUCK, I would love to partner with you as your health coach. Check out the Wellness Warrior Power Hour at https://www.inspirehealthyharmony.com/coaching.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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October 7, 2020 - Episode #30 - Anxious and Overwhelmed? How to get your HAPPY back!
Anxiety abounds. The feeling of overwhelm is suffocating. Do you feel like you’ve lost your happy? Lost yourself in the chaos? Are you Ready to get your happy back? I know times are crazy and you are feeling anxious and overwhelmed in your every day between work, the kids, social stuff and the quarantine pounds you have been dealing with. I'm hearing this daily from my clients and I know I'm struggling with it as well! The year 2020 is the year that all HELL broke loose! We know WHY we feel anxious and overwhelmed but let's do something about it! This short episode outlines 6 tips to get your HAPPY back! Remember, if you are feeling like you can't shift out of anxious/overwhelm mode and are looking for a Health Coach that is more like an encouraging best friend, someone who has got your back; I would be honored to support you! I have some coaching spots open in October. Check out the Wellness Warrior Power Hour and see if it is a good fit for you. Finally, don't forget your FREE gift my friend...5 Secrets to Anti-Diet Weight Loss. This Guided Workbook are those key things you need to break free from the diet rat race. And pppsssstttt...I'll let you in on a little secret, it is some of the same strategies that are going to help you get your happy back! You will find this free tool so helpful! Click here and I'll send it right away. http://bit.ly/Fivesecretstoweightloss Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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September 30, 2020 - Episode #29 - Struggling with Pandemic Pounds? Secrets to Anti-Diet Weight Loss
Anyone else done with 2020? Anyone else struggling with those pandemic pounds? Emotional eating and drinking, unmanaged stress, uncertainty. If you understand the science behind weight gain, it’s absolutely no wonder WHY we have gained the weight. But today, let’s chat about taking it off! FREE Gift Alert! My gift to you is an empowerment, weight loss tool that contains the 5 secrets to Anti-Diet weight loss, and the workbook that helps you with mindfulness and implementation of healthy habits. I’ll get this delivered right to your inbox when you provide your email. Simply go to http://bit.ly/Fivesecretstoweightloss This free tool could be exactly the jumpstart you need to shed those pandemic pounds. But listen, if hearing this has you feeling a bit overwhelmed at tackling this on your own and you need extra support, why don’t you head to my website https://www.inspirehealthyharmony.com/coaching.html#/ and book an individual coaching session with me as your personal health coach. I see all my clients virtually and this Wellness Warrior Power Hour gives you that one-on-one personalized approach that you have been looking for! Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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August 25, 2020 - Episode #28 - Could my child have an eating disorder?
As parents we worry. We are concerned about our child's physical wellbeing, emotional and mental health. And when you see your child have an obsession with food or their overall appearance; it begs the question...Is this normal or is this an eating disorder? Listen in as I interview Kristen Cairns, Licensed Professional Counselor, as we discuss children and young adults' obsession with food, weight and overall appearance. Many of your questions about eating disorders, what to look for, how to communicate with your child and modeling healthy behavior towards food will be answered. Today's Guest: Kristen Cairns Kristen is a Licensed Professional Counselor (LPC), specializing in working with teens and young adults with eating disorders, depression, anxiety, and struggles with body image, self-esteem and self-worth. She has worked at all levels of care, from clinical inpatient to partial hospitalization, and now has an outpatient private practice in Dallas. She loves helping patients reconnect with their values and rediscover the freedom and joy that come from living authentically and in relationship. You can connect with Kristen at www.kristencairnscounseling.com Note : Treatment of a diagnosed Eating Disorder needs to be handled by a professional who specializes in eating disorders. As a Dietitian and Health Coach, eating disorders is not my specialty but I'm more than happy to guide you to someone who is. That being said, I love to empower moms with a healthy outlook towards food so that they can have a positive impact at home. To book a one-hour virtual session, please click here https://www.inspirehealthyharmony.com/coaching.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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August 11, 2020 - Episode #27 - No time to work out? How to get motivated! With David McGarry
Learn from our guest today as we discuss time, motivation, positivity, and his life and health journey that led him ultimately to transforming the lives of others through health and fitness. |
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July 28, 2020 - Episode #26 - What’s the Big Deal About Algae? With Catharine Arnston
Believe it or not algae is a true superfood! Research shows it is the most alkaline, nutrient dense plant in the world that no one seems to be talking about! Still think it sounds weird? The United Nations and NASA endorsed algae as the most nutrient dense food in the world. It could be a game changer for our health, our children’s and our world. |
Where else to listen: (note: Google is only available on android devices)
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July 21, 2020 - Episode #25 - The Dreaded “C” Word – Cancer with Tina Withrow
The new “C” word is coronavirus, however cancer remains the original dreaded "C" word and one of the leading causes of death in our country. While the pandemic is reaching far and wide, people continue to be diagnosed with other infections and diseases like cancer. Could it be that some of the same strategies we use to prevent and battle cancer are the same approaches we should use to protect our bodies against coronavirus? Join the conversation as I explore this topic with my friend Tina Withrow, Certified Cancer Navigator and Patient Advocate. |
Where else to listen: (note: Google is only available on android devices)
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July 14, 2020 - Episode #24 - How Fear, Anger, Stress and Bitterness affect our Health
It truly feels like we're in a horror movie that just won't stop. There is nothing that could have prepared us for such a extreme global pandemic resulting in a worldwide quarantine, and then the dramatic unrest that is seeding in America, as we battle over the topic of racism. But as we struggle with fear and certainty, stress, anger, hatred, bitterness, the question remains... Are these feelings and emotions affecting our health? You better believe it. And the research supports this. A growing body of research shows that your state of mind may have a significant impact on your health and wellbeing. A recent study from Concordia University has found that constant bitterness can make a person ill. Holding on to bitterness, can affect metabolism, immune response and organ function, and may even lead to disease. Scientists for some time had been looking at what shapes health and what shapes illness. They've identified that personality traits are linked to health or lack thereof. Anger, and hostility being linked to physical illness. And optimism being linked to longevity! It's interesting and really makes the case for mind and body connection. Listen in as we connect the dots on how stress, anger, fear and hatred affect not only our mental and emotional wellbeing but most critically our physical health! Are our feelings and emotions weakening our immune system at the most crucial time?? This is our hot topic today on Healthy Harmony. If you know you need additional support with regard to your total health...body, mind and soul. Consider booking a 1 hour virtual coaching call. Your Health Coaching session will be tailored exactly to your needs and struggles. Book at https://www.inspirehealthyharmony.com/coaching.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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June 30, 2020 - Episode #23 - Men’s Health with Dr. Cory Rice
Statistics show that men do not take their health as seriously as women. With heart disease and cancer as the #1 and #2 killers of men, a global pandemic, AND anxiety/stress levels soaring; maybe it's time for guys to take a serious look at their health. And there is no one better to discuss this hot topic than Functional Medicine Physician, Dr. Cory Rice. After spending some time in Internal Medicine, Dr. Rice identified a profound need for a more directed focus on prevention and wellness, he opened a private practice that specializes in Functional and Lifestyle Medicine. |
Where else to listen: (note: Google is only available on android devices)
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June 23, 2020 - Episode #22 - Intermittent Fasting - Good or Bad? Will it work for you?
You want to talk about a hotly debated weight loss topic....THIS IS IT! Since Intermittent Fasting has increased in popularity and controversy, we all find ourselves wondering if it will work for us. Does it really promote weight loss? How does it work? We had a candid discussion with a real guy who has real results from using this controversial weight loss method. And spoiler alert....he has lost weight! Listen in on our conversation about how being your own best advocate and doing the research can really pay off. If you are struggling with your weight and sick and tired of the diet hamster wheel, I see you! And I've created an amazing, empowering tool just for you! The 5 secrets of Anti-Diet weight loss comes with a guided workbook to give you the jumpstart you need to take control of your overall weight and wellness! Best news is that it is FREE. Click here to access and I'll get it sent to you right away! www.bit.ly/Fivesecretstoweightloss Are you wondering if Intermittent Fasting is a good fit for you? Tired of trying to decipher all the conflicting health info alone? Consider a 1 hour virtual coaching session with me. As a Dietitian and Certified Functional Medicine Health Coach, I've got your back. You don't have to figure this all out on your own. I know you will walk away encouraged and empowered! Book here https://www.inspirehealthyharmony.com/coaching.html#/ Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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