Current Podcasts
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January 16, 2025 - Episode #143- Midlife Missteps: Fix These Two Non-Negotiables for Real Weight Loss
Are you doing all the “right” things—eating less, working out more, and trying every health supplement and trend—but still feeling stuck in a body that doesn’t feel like yours? If the weight won’t budge, your energy is zapped, and nothing seems to work, this episode is for you. In today’s episode, I’m cutting through the noise and breaking down the two absolute non-negotiables every midlife woman needs: lifting weights and eating protein. These aren’t just tips; they’re the foundation for reclaiming your strength, energy, and vitality in midlife. Click here for more information and listen to the podcast |
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January 2, 2025 - Episode #142- New Year, Same Tricks: How to Spot Red Flags and Uncover the Truth About January's Health Hype
It’s January, and you can already feel the weight of the world pressing down. The guilt of letting things slide over the holidays, the shame of not having it all figured out, and the desperation to finally make a change. And guess what? Companies and influencers have been counting on this moment. Click here for more information and listen to the podcast |
