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Ugh!! You've done all the diets. Sometimes even losing the weight but then it happens to find you again!! You are frustrated and overwhelmed. There is so much conflicting information out there! Ready to finally learn the secrets behind losing weight and most importantly...keeping it off?? Here you go!!
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Podcasts
Use the search feature on the top right hand side of the page to find the podcast you are looking for!
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January 26 2022 - Episode #89 - Ditch the Toxins, Lose Weight and Overcome overwhelm with Dr. Wendie Trubow
A toxic body can’t lose weight. If you are frustrated from unsuccessful efforts to lose weight and you are weary from overwhelm, today's podcast is just for you. I'm joined by Functional Medicine doctor and Gynecologist Dr. Wendie Trubow. In this episode, we look at Dr. Wendie's health struggles from toxin exposure. And unpack how the body stores toxins to protect itself, where we are getting toxins, the process of detoxification and how to ditch the toxins to improve your health and help your body release the weight. Dr. Wendie realizes that most women operate in a state of overwhelm and lays out practical advice on where to start in a detox journey. We conclude with simple encouragement for moms. You will LOVE this podcast! Dr. Wendie Trubow is an experienced Gynecologist and Functional Medicine physician. Her book, Dirty Girl - Ditch the Toxins, Look Great and Feel Freaking Amazing, is a fantastic resource! The book and Dr. Trubow’s approach has already captured glowing endorsements from well-known experts in the health and wellness fields. She and her husband, Dr. Ed Levitan, have a Functional Medicine practice and can be found at www.fivejourneys.com. Below are the resources that Dr. Wendie mentioned..... - Ditch the Toxins - Dirty Girl reference guide. Free download for our listeners www.fivejourneys.com/promo - Think Dirty app - app to review beauty and cleaning products - EWG Healthy Living app - Environmental Working Group app outlines healthy, less toxic items. EWG is best known for the Dirty Dozen list, the produce that always need to be purchased organic The line up of guests and the hot topics for the Healthy Harmony podcast for 2022 are tremendous! You are not going to want to miss anything. Be sure and subscribe so you don't miss an episode. While you are there, leave a rating and a written review! Let us know how much you love the show! Read Full Transcript |
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Where else to listen: (note: Google is only available on android devices)
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January 12, 2022 - Episode #88 - Choosing a Weight Loss Plan that Works for You
It’s that time of year! The New Year. And all those who profit off weight loss are saying the same thing. "New Year, New you!!" They know you feel guilty about the weight gain, they know you are looking for a quick fix. They prey on that. Who is they? The Diet and Weight Loss industry. That industry is worth $78 Billion dollars. A highly profitable industry that just cares about profit, that’s it folks. Just profit! Click here for more information and listen to the podcast! |
