Podcasts
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July 18, 2024 - Episode #134 - Beat Belly Fat in Midlife Part 1 - Digestion
Are you struggling with stubborn belly fat despite eating healthy and exercising? The secret might be hidden in your digestion! In this episode of the Healthy Harmony podcast, we explore how stress can shut down your digestive system, leading to belly fat and other health problems. Discover why a body in stress will not digest! In this first part of a two-part series, we dive deep into the surprising connection between stress, digestion, and belly fat. Click here for more information and listen to the podcast |
July 3, 2024 - Episode #133 - Unlocking Restful Sleep During Perimenopause: Expert Tips with Sleep Coach Kelly Murray
Are you tossing and turning all night, battling insomnia, and waking up feeling exhausted and unproductive? Do you wonder if you'll ever sleep well again during perimenopause? Today, we're diving deep into the sleep struggles of midlife women with Kelly Murray, a renowned sleep coach and certified midlife specialist. She'll share expert tips that can transform your restless nights into rejuvenating sleep. Stay tuned as we explore how to address what’s holding you back from a good night’s sleep, reclaim your energy, improve your productivity, deal with hot flashes during the night and yes, finally achieve the restful nights you deserve. Click here for more information and listen to the podcast |
June 19, 2024 - Episode #132 - Ten Shocking Truths about Perimenopause
I sat there shocked. Last year, I was interviewing a menopause guest on this podcast and asked her about options for hormone replacement therapy. Her answer floored me. I realized in that moment that I knew little to nothing about hormone replacement therapy. And honestly very little about perimenopause and menopause. This one moment led to a journey of discovery and tremendous growth through an intensive mentorship and ended in me becoming a certified midlife specialist. What I’ve learned on this journey and what I continue to learn absolutely shocks me. Today on the Healthy Harmony podcast, I'm sharing Ten Shocking Truths about Perimenopause. Click here for more information and listen to the podcast |
June 5, 2024 - Episode #131 - Revolutionizing Menopause - Transformative Insights from Midlife Coaches
You have questions about menopause, you need answers. Will your experience be like your mother’s menopause experience? Do you even know what your mom went through during menopause? What next steps should you take? You have all the questions. And you are desperate for answers. On today's podcast we're talking about Revolutionizing Menopause: Transformative Insights from Midlife Coaches. Click here for more information and listen to the podcast |
May 22, 2024 - Episode #130- Toxic Beauty - Dr. Robert Whitfield Exposes the Hidden Dangers of Breast Implants
Imagine waking up every day feeling fatigued, battling mysterious aches, and wondering why your health is spiraling despite doing everything right. What if the root cause was something you chose to enhance your confidence? Today, we're unraveling a hidden health crisis affecting countless women worldwide....Breast Implant Illness. Joining us is renowned expert Dr. Robert Whitfield, who will shed light on how the toxins from breast implants can disrupt our hormones and overall health. This is a conversation every woman needs to hear, whether you have breast implants or are considering them. Stay tuned as we uncover the surprising truths today on the Healthy Harmony podcast. Click here for more information and listen to the podcast |
May 7, 2024 - Episode #129 - You Don't Know What You Don't Know - Eye Opening Truths for Midlife Women
The joy of midlife, you’ve been so busy taking care of everyone else and now you feel like your health is falling apart. Symptoms dominate your day, you feel like a shell of your former self. You’ve tried to do some research but nothing is clear! Where do you turn? Who do you trust? You just need some solid info so you can make good decisions. This is my story and I hear the same thing every day from my clients. I hear them saying…”I just didn’t know” or "I made a decision out of desperation." Click here for more information and listen to the podcast |
April 22, 2024 - Episode #128 - The Help you've been Searching For : Hormone Huddle - Gametime Strategies for Midlife Harmony
You feel trapped in your own body. You don’t understand where all these symptoms are coming from. You feel like a “shell” of your former self. You used to have a spark, now you’ve wondered where that has gone? You feel like midlife has snuck in and started calling all the shots. Is this perimenopause? Menopause? When will it get better? And what the heck are you supposed to do? Just suffer through? Your family needs you. You can’t continue like this. You need a solid game plan navigating you through midlife. I’ve got exactly what you have been searching for…..The Hormone Huddle is launching today and we are talking all about it on The Healthy Harmony podcast. Click here for more information and listen to the podcast |
January 19, 2024 - Episode #127 - The Cure for the Busy Brain with Dr. Romie Mustaq
Racing thoughts cloud your brain before bedtime, you have a never-ending worry list and you simply cannot focus on the task at hand. Any of this sound familiar? Is this your norm? These are obvious signs you have a busy brain! And today’s podcast is just for you. Our guest Dr. Romie Mushtaq is here to talk about The Busy Brain Cure. An 8 week plan to find focus, tame anxiety and sleep again. This is exactly what you have been needing to hear and it is all on the Healthy Harmony podcast. Click here for more information and listen to the podcast |
January 4, 2024 - Episode #126 - Be Cautious, Be Considerate & Be Willing to Change - A Candid Convo about the New Year
It’s 2024. Welcome to the New Year! The holidays have left you worn out, and the pressure of New Year's resolutions is real. It’s that time of the year when the wellness industry is in full swing, treating January like the Super Bowl. Every health enthusiast is vying for your attention, promising a "New Year, New You!" transformation. But before you dive into the sea of programs, supplements, and plans, consider this candid conversation on the Healthy Harmony podcast. Click here for more information and listen to the podcast |