Podcasts

August 25, 2020 - Episode #28 - Could my child have an eating disorder? With Kristen Cairns, Licensed Professional Counselor
As parents we worry. We are concerned about our child's physical well being, emotional and mental health. Listen in today as I interview Kristen Cairns, Licensed Professional Counselor, as we discuss children and young adults obsession with food, weight and overall appearance. Many of your questions about eating disorders, and what to look for, will be answered.

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August 11, 2020 - Episode #27 - No time to work out? How to get motivated! With David McGarry
Learn from our guest today as we discuss time, motivation, positivity, and his life and health journey that led him ultimately to transforming the lives of others through health and fitness.

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July 28, 2020 - Episode #26 - What’s the Big Deal About Algae? With Catharine Arnston
Believe it or not algae is a true superfood! Research shows it is the most alkaline, nutrient dense plant in the world that no one seems to be talking about! Still think it sounds weird? The United Nations and NASA endorsed algae as the most nutrient dense food in the world. It could be a game changer for our health, our children’s and our world.

Where else to listen: (note: Google is only available on android devices)

July 21, 2020 - Episode #25 - The Dreaded “C” Word – Cancer with Tina Withrow
The new “C” word is coronavirus, however cancer remains the original dreaded "C" word and one of the leading causes of death in our country. While the pandemic is reaching far and wide, people continue to be diagnosed with other infections and diseases like cancer. Could it be that some of the same strategies we use to prevent and battle cancer are the same approaches we should use to protect our bodies against coronavirus? Join the conversation as I explore this topic with my friend Tina Withrow, Certified Cancer Navigator and Patient Advocate.

Where else to listen: (note: Google is only available on android devices)

July 14, 2020 - Episode #24 - How Does Fear & Anger Affect Our Health
As the world struggles with fear, uncertainty, stress, anger, hatred, and bitterness it is imperative that we check-in on our mental and emotional health. And...are these feelings and emotions affecting our physical health? Is it weakening our immune system?

Where else to listen: (note: Google is only available on android devices)

June 30, 2020 - Episode #23 - Men’s Health with Dr. Cory Rice
Statistics show that men do not take their health as seriously as women. With heart disease and cancer as the #1 and #2 killers of men, a global pandemic, AND anxiety/stress levels soaring; maybe it's time for guys to take a serious look at their health. And there is no one better to discuss this hot topic than Functional Medicine Physician, Dr. Cory Rice. After spending some time in Internal Medicine, Dr. Rice identified a profound need for a more directed focus on prevention and wellness, he opened a private practice that specializes in Functional and Lifestyle Medicine.

Where else to listen: (note: Google is only available on android devices)

June 23, 2020 - Episode #22 - Intermittent Fasting: A Personal Health Experience with Heath Gallimore
We had a candid discussion with a real guy who has real results from using this controversial weight loss method. Listen in on our conversation about how being your own best advocate and doing the research can really pay off.

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June 17, 2020 - Episode #21 - Listen & Learn: Taking Intentional Steps Towards Racial Reconciliation with Robin Sullivan
My guest urges us to listen and learn from our African American brothers and sisters, about showing kindness, empathy, support and staying rooted in God’s word. Join us as we discuss racism, health in the black community and most importantly reconciliation.

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June 9, 2020 - Episode #20 - The Cure For Hate with Pastor Quinton Britt
I am talking with Quinton Britt a pastor and trauma and hospice chaplain. We discuss his very important work, what he has seen in his lifetime and what has not changed, our identity in Christ, how each person has value and where our hope lies.

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May 17, 2020 - Episode #19 - Mind, Body, Soul – My Struggle with Finding Harmony
With 23 years’ experience as a Dietitian, a Masters in Human Nutrition, Wellness coach and numerous other certifications I was still frustrated with my own health journey. Hear my personal health struggles which lead me to identifying barriers that were holding me back from living life to the fullest. By addressing those obstacles, I started to see the beauty of harmony between body, mind, and soul.

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May 12, 2020 - Episode #18 - An Athlete’s Story: Turning Tragedy into Hope with Riley Duzenack
Today’s podcast is truly a story of tragedy, brokenness, and challenges emerging into a journey of healing and grace. Riley Duzenack was a D1 college athlete with a promising athletic career ahead of her when health disaster struck. A story that had a vastly different ending than what was planned or anticipated. Her story will inspire you and remind you to embrace hope for the future even when all seems bleak.

Where else to listen: (note: Google is only available on android devices)

May 5, 2020 - Episode #17 - Exercise: A Lesson in Perspective with Gerren Liles
Have you ever encountered a health or fitness professional and left feeling overwhelmed and automatically defeated? Or paralyzed with guilt and shame when said "expert" revealed your poor health habits? I have! You can only imagine my hesitation...and then excitement, when given the opportunity to interview Gerren Liles, Fitness Influencer. Discover with me his unique perspective on exercise and his encouraging thoughts on perception, perspective and positive body image.

Where else to listen: (note: Google is only available on android devices)

April 28, 2020 - Episode #16 - Pivot To A New Rhythm
You have heard it said that the body functions at its best when you have a little rhythm to your day. But how in the world are you supposed to have a healthy routine when your whole life has been thrown into chaos? Good question. This is exactly what we are chatting about today on Healthy Harmony

Where else to listen: (note: Google is only available on android devices)

April 21, 2020 - Episode #15 - Victory Over Binge Drinking & Eating – Virginia Kerr
Today’s guest will inspire you with her journey, from an early age, of struggling with binge eating and drinking and finally overcoming her addictions. Her experience encouraged us all to take a closer look and evaluate how we cope with pain and deal with stress in our lives.

Where else to listen: (note: Google is only available on android devices)

April 14, 2020 - Episode #14 - Forget the Expectations – Justine Froelker
Navigating through this new normal is frustrating and exhausting. We are bombarded with unrealistic expectations all around us of productivity vs. rest. Today, be encouraged as we learn to give ourselves permission that what we are doing right now is enough.

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April 7, 2020 - Episode #13 - Boost Your Body's Immunity
Feeling defenseless and overwhelmed? Today, let's wage war against this health battle by equipping our body to be in the best fighting shape possible as we go into battle against invading forces...they say not all heroes wear capes–and no place is that more true than our immune system.

Where else to listen: (note: Google is only available on android devices)

March 31, 2020 - Episode #12 - Numbing the Pain – John Rinehart
Numbing the pain is something we are all too familiar with. We typically turn to distractions when we are frustrated and overwhelmed with pain. We make unhealthy choices and often take them to extremes. Listen today as our guest shares, with vulnerability and honesty, his personal struggles and inspiring healthy journey.

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March 24, 2020 - Episode #11 - Overcoming Coronavirus Fears – Carrie Wilkerson
A pandemic unlike anything we have ever seen. Our world is suddenly dominated by the Coronavirus. Is it possible to overcome the fear of the unknown and even possibly grow during this difficult season? This is our discussion today on Healthy Harmony!

Where else to listen: (note: Google is only available on android devices)

March 17, 2020 - Episode #10 - Breaking Through Barriers with Johnny Quinn
Join us today as we talk about embracing change, accepting risk and pushing through barriers to live a life on purpose with NFL player and US Olympian Johnny Quinn!

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March 10, 2020 - Episode #9 - Exhausted Beyond Belief?
It’s no wonder we are all exhausted. Only 35% of all adults get the daily recommended amount of sleep. In honor of National Sleep Awareness Week we discuss the value of good sleep to best achieve your health goals. Discover how sleep affects your health, well-being, and safety and learn clear strategies to get the sleep of your dreams!

Where else to listen: (note: Google is only available on android devices)

March 3, 2020 - Episode #8 - Need Some Rhythm & Routine? - Shay Shull
Kids, crazy schedules, running a business, cooking, coordinating family activities, volunteer work and allowing time for some self-care, fun and relaxation. How is a woman supposed to fit it all in? Be inspired today to implement some rhythm and routine in your life!

Where else to listen: (note: Google is only available on android devices)

February 18, 2020 - Episode #7 - Secrets to Clean Eating - Holly Love
What is the importance of really understanding the consequences of what is on the end of your fork? Today our guest shares her passion for healthy living, being your own best advocate and protecting your family's health through the secrets of clean eating.

Where else to listen: (note: Google is only available on android devices)

February 11, 2020 - Episode #6 - What Can I Eat?
How do you lose weight? Is it following a new diet, counting calories or intermittent fasting? How in the world do you know what to eat? When it comes to food and nutrition, what are you supposed to believe? Join us today on Healthy Harmony as we discuss 6 actions steps to make nutrition simple.

Where else to listen: (note: Google is only available on android devices)

February 4, 2020 - Episode #5 - Broken Health Care - Dr. Villanueva
Hear a doctor's perspective on what is wrong with our health care system and learn about a positive solution found in Functional Medicine. Join me as I have an honest conversation with Dr. Carol Villanueva, a board-certified Internal Medicine physician who has a passion for using functional and lifestyle medicine to address the root cause of chronic disease.

Where else to listen: (note: Google is only available on android devices)

January 28, 2020 - Episode #4 - Depression & Anxiety - Dr. Jeff Warren
Depression, anxiety, worry, fear. sadness. If you are struggling with these emotions, there is hope. Today’s podcast will empower you to focus on choices that will lead you to a more gratifying and balanced life. Let’s talk about it today on Healthy Harmony.

Where else to listen: (note: Google is only available on android devices)

January 21, 2020 - Episode #3 - Obstacles Identification
We can’t move forward with overall wellness until we identify what has been holding us back. Today we uncover health barriers many of us inevitably run into time and time again. If you are frustrated, confused, feeling ashamed or guilty about your health journey, then this message is for you.

Where else to listen: (note: Google is only available on android devices)

January 14, 2020 - Episode #2 - Wayne Salmans, Overcoming Failure
Have you seen failure? Have you struggled with past mistakes? Have you been at the lowest point in your life ready to completely throw in the towel? Then you cannot miss the podcast guest today on Healthy Harmony!

Where else to listen: (note: Google is only available on android devices)

January 7, 2020 - Episode #1 - Becca Hammond, Myths of Weight Loss
Diets, Exercise, Positive Mindset, Supplements……What works and what doesn’t work when it comes to losing weight? Why is weight loss so tricky? We will delve into this hot topic today on Healthy Harmony.