Podcasts
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November 27, 2024 - Episode #140- The Great Menopause Myth - Part 2: Hormone Replacement Therapy
Welcome back to Midlife Hormone Crisis—Strategies to Avoid the Symptoms, Insanity, and Body Breakdown of Perimenopause. In this episode, we’re diving headfirst into one of the most controversial and misunderstood topics in midlife health: Hormone Replacement Therapy (HRT). I’m joined again by my incredible mentors, Kristin Johnson and Maria Claps, authors of the must-read book, The Great Menopause Myth. Together, we tackle the tough questions and bust the myths that have left so many women confused and frustrated about menopause care. Click here for more information and listen to the podcast |
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November 13, 2024 - Episode #139 - Part 1 - The Great Menopause Myth with Kristin Johnson and Maria Clapps
Welcome to the first episode of Midlife Hormone Crisis, because let's be honest , ‘Healthy Harmony’ sounds like a cruel joke once midlife hits! It’s time to get real about what midlife women are truly facing. This rebrand isn’t just a new name—It's recognizing what season you are in, it’s a commitment to you, the health-conscious, holistic-minded woman navigating the overwhelming maze of midlife changes. I know you’re busy, juggling countless responsibilities, and feeling frustrated that traditional medicine isn’t giving you the answers you desperately need. You deserve more!! Click here for more information and listen to the podcast |
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November 13, 2024 - Episode #139 - Part 1 - The Great Menopause Myth with Kristin Johnson and Maria Clapps
Welcome to the first episode of Midlife Hormone Crisis, because let's be honest , ‘Healthy Harmony’ sounds like a cruel joke once midlife hits! It’s time to get real about what midlife women are truly facing. This rebrand isn’t just a new name—It's recognizing what season you are in, it’s a commitment to you, the health-conscious, holistic-minded woman navigating the overwhelming maze of midlife changes. I know you’re busy, juggling countless responsibilities, and feeling frustrated that traditional medicine isn’t giving you the answers you desperately need. You deserve more!! Click here for more information and listen to the podcast |
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October 10, 2024 - Episode #138 - The Scary Truth - It's Not Just Your Hormones (and an Exciting Announcement!)
Your sugar cravings are scary, your hot flashes are frightful, and your mood swings have your family terrified. When you get your period, it looks like a crime scene. All these perimenopausal symptoms have you absolutely panicked. You’re hearing all the talk—“Is it just your hormones?” If so, how long does this horror show last? Ready for the fear to subside and to get a snapshot of how all the body systems work together in midlife? Click here for more information and listen to the podcast |
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September 5, 2024 - Episode #137 - Funky Symptoms and Functional Decline of Menopause with Marci Zavala NTP, MSPT, CMS
I see you searching for answers about these weird symptoms. I know what you are asking yourself. What the heck is happening to my body? You are having all these symptoms…the bloating, the brain fog, the exhaustion, the emotional roller coaster, your libido is non-existent. Here you are googling your symptoms and trying to figure it all out. Midlife is no joke. Well friend, step away from the google search engine. I have exactly the insight you are looking for. In this episode, I’m interviewing expert guest Marci Zavala and we are talking about Funky Symptoms and Functional Decline in today's episode of the Healthy Harmony podcast. Tune in to learn more... Click here for more information and listen to the podcast |
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August 22, 2024 - Episode #136 - Peri Q&A: Your Questions about HRT, fining a Functional Med Doc and Brain Fog Answered
You’ve got questions, you want to know what the heck is happening in your midlife body, why are you having so many symptoms, why does it seem like nothing works and what should you do about replacing your hormones. You don’t have time to endlessly search online. Well, this midlife hormone coach has your back. On today’s podcast, I’m answering your questions. No BS, just straight talk. Tune in to hear submitted questions answered.... Click here for more information and listen to the podcast |
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August 1, 2024 - Episode #135 - Beat Belly Fat in Midlife Part 2 - Cortisol & Fat Accumulation
Belly Fat, Brain Fog, Irritability, More anxiety, fatigue, feeling wired at night. Sound familiar to you? Want to know what they have in common? These are all red flags for high cortisol and the red flags that you should not ignore. Today we are continuing the discussion on beating belly fat in perimenopause and talking cortisol and its role in belly fat accumulation. Click here for more information and listen to the podcast |
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July 18, 2024 - Episode #134 - Beat Belly Fat in Midlife Part 1 - Digestion
Are you struggling with stubborn belly fat despite eating healthy and exercising? The secret might be hidden in your digestion! In this episode of the Healthy Harmony podcast, we explore how stress can shut down your digestive system, leading to belly fat and other health problems. Discover why a body in stress will not digest! In this first part of a two-part series, we dive deep into the surprising connection between stress, digestion, and belly fat. Click here for more information and listen to the podcast |
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July 3, 2024 - Episode #133 - Unlocking Restful Sleep During Perimenopause: Expert Tips with Sleep Coach Kelly Murray
Are you tossing and turning all night, battling insomnia, and waking up feeling exhausted and unproductive? Do you wonder if you'll ever sleep well again during perimenopause? Today, we're diving deep into the sleep struggles of midlife women with Kelly Murray, a renowned sleep coach and certified midlife specialist. She'll share expert tips that can transform your restless nights into rejuvenating sleep. Stay tuned as we explore how to address what’s holding you back from a good night’s sleep, reclaim your energy, improve your productivity, deal with hot flashes during the night and yes, finally achieve the restful nights you deserve. Click here for more information and listen to the podcast |
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June 19, 2024 - Episode #132 - Ten Shocking Truths about Perimenopause
I sat there shocked. Last year, I was interviewing a menopause guest on this podcast and asked her about options for hormone replacement therapy. Her answer floored me. I realized in that moment that I knew little to nothing about hormone replacement therapy. And honestly very little about perimenopause and menopause. This one moment led to a journey of discovery and tremendous growth through an intensive mentorship and ended in me becoming a certified midlife specialist. What I’ve learned on this journey and what I continue to learn absolutely shocks me. Today on the Healthy Harmony podcast, I'm sharing Ten Shocking Truths about Perimenopause. Click here for more information and listen to the podcast |
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June 5, 2024 - Episode #131 - Revolutionizing Menopause - Transformative Insights from Midlife Coaches
You have questions about menopause, you need answers. Will your experience be like your mother’s menopause experience? Do you even know what your mom went through during menopause? What next steps should you take? You have all the questions. And you are desperate for answers. On today's podcast we're talking about Revolutionizing Menopause: Transformative Insights from Midlife Coaches. Click here for more information and listen to the podcast |
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May 22, 2024 - Episode #130- Toxic Beauty - Dr. Robert Whitfield Exposes the Hidden Dangers of Breast Implants
Imagine waking up every day feeling fatigued, battling mysterious aches, and wondering why your health is spiraling despite doing everything right. What if the root cause was something you chose to enhance your confidence? Today, we're unraveling a hidden health crisis affecting countless women worldwide....Breast Implant Illness. Joining us is renowned expert Dr. Robert Whitfield, who will shed light on how the toxins from breast implants can disrupt our hormones and overall health. This is a conversation every woman needs to hear, whether you have breast implants or are considering them. Stay tuned as we uncover the surprising truths today on the Healthy Harmony podcast. Click here for more information and listen to the podcast |
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May 7, 2024 - Episode #129 - You Don't Know What You Don't Know - Eye Opening Truths for Midlife Women
The joy of midlife, you’ve been so busy taking care of everyone else and now you feel like your health is falling apart. Symptoms dominate your day, you feel like a shell of your former self. You’ve tried to do some research but nothing is clear! Where do you turn? Who do you trust? You just need some solid info so you can make good decisions. This is my story and I hear the same thing every day from my clients. I hear them saying…”I just didn’t know” or "I made a decision out of desperation." Click here for more information and listen to the podcast |
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April 22, 2024 - Episode #128 - The Help you've been Searching For : Hormone Huddle - Gametime Strategies for Midlife Harmony
You feel trapped in your own body. You don’t understand where all these symptoms are coming from. You feel like a “shell” of your former self. You used to have a spark, now you’ve wondered where that has gone? You feel like midlife has snuck in and started calling all the shots. Is this perimenopause? Menopause? When will it get better? And what the heck are you supposed to do? Just suffer through? Your family needs you. You can’t continue like this. You need a solid game plan navigating you through midlife. I’ve got exactly what you have been searching for…..The Hormone Huddle is launching today and we are talking all about it on The Healthy Harmony podcast. Click here for more information and listen to the podcast |
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January 19, 2024 - Episode #127 - The Cure for the Busy Brain with Dr. Romie Mustaq
Racing thoughts cloud your brain before bedtime, you have a never-ending worry list and you simply cannot focus on the task at hand. Any of this sound familiar? Is this your norm? These are obvious signs you have a busy brain! And today’s podcast is just for you. Our guest Dr. Romie Mushtaq is here to talk about The Busy Brain Cure. An 8 week plan to find focus, tame anxiety and sleep again. This is exactly what you have been needing to hear and it is all on the Healthy Harmony podcast. Click here for more information and listen to the podcast |
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January 4, 2024 - Episode #126 - Be Cautious, Be Considerate & Be Willing to Change - A Candid Convo about the New Year
It’s 2024. Welcome to the New Year! The holidays have left you worn out, and the pressure of New Year's resolutions is real. It’s that time of the year when the wellness industry is in full swing, treating January like the Super Bowl. Every health enthusiast is vying for your attention, promising a "New Year, New You!" transformation. But before you dive into the sea of programs, supplements, and plans, consider this candid conversation on the Healthy Harmony podcast. Click here for more information and listen to the podcast |
