Podcasts
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June 15, 2021 - Episode #69 - What's Standing in Your Way? You Are! - 5 Healthy Lifestyle Habits of Successful Women
You know what to do. You really do. You know what to do to get healthier and take control of your weight and overall health. But there is a big difference between knowing and doing! That is where you get stuck! Want to know why you get stuck and can’t move forward? Are you tired of wondering what gets in the way? I’m going to be candid here. You are sister!! YOU are getting in your own way!! Want to know how I know this? I’ve struggled with the exact same thing!! I get in my own way. I know better, I really do. So, since we have established that both of us struggle with the same self-sabotage, how about we chat about some effective ways to move forward? Today, I’m laying out the 5 healthy lifestyle habits of successful women. What does it take to be an overcomer and get out of your own way?? Now that I said the "5 healthy lifestyle habits of successful women", I understand the tendency to look at that and automatically feel stressed, overwhelmed and start comparing yourself to others and feel inadequate. I get it. That is my tendency too! But you have to realize that is self-sabotage and limiting beliefs. Listen with an open mind and determine to get out of your own way!! As Maya Angelou says...when you know better, you do better! Before you go...this is TIME SENSITIVE!! You promised yourself you would get rid of the puffy. That you would start exercising again, drink more water, lose the weight before the summer. But time went by so fast, and you honestly didn’t have the time. Or the energy. You didn’t know where to start. To take control of your health feels so overwhelming!! You have failed too many times before. Do you need some help? Need to know where to start? I have something just for you. Stop the Chaos - 10 Day Starter Detox starts June 21st. It is a simple, easy approach to kickstart your body towards detoxification, hormone balance and weight loss. Wait, I know what you are thinking. You are thinking in terms of extremes. A harsh detox where you have to avoid everything, and it is virtually impossible. This is NOT, I repeat, NOT that kind of detox! This is the basics, the absolute essentials that you need so that you understand how your body detoxes on a regular basis. 10-day detox is a lifestyle detox. It is the essential foundation that you have to master if you want to move forward!! Click here to learn more https://bit.ly/DetoxChallenge10 Here are the other links that I promised you....... --FB group : Functional Medicine for Weight Loss - Mind, Body, Soul Wellness for Women https://bit.ly/FMwomenswellness Can't wait to see you in the group! You will love it there! Read Full Transcript |
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June 2, 2021 - Episode #68 - Tired of Insomnia? How to Sleep Better with Lana Tomkinson
That downward spiral. Last week, you heard me tell part of my story about struggling while acting like everything is just fine. This week we are continuing the conversation about mental and emotional health as I interview my friend, fellow Health Coach, Erin Kerry. From having a genetic predisposition to mental illness, witnessing the tragic death of her grandfather, suffering from PTSD, contemplating suicide, having manic depressive illness, and being diagnosed with bi-polar disorder……her story will shock you and sadden you. So much struggle over so many years. Yet, you will be inspired as you hear how she has overcome! There is such a stigma associated with a mental disease like bi-polar disorder. But Erin learned that her illness is a gift. Listen and be encouraged. Today on the Healthy Harmony podcast. Click here for more information and listen to the podcast! |
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May 25, 2021 - Episode #67 - Overcoming the Stigma of Bi-Polar Disorder with Health Coach, Erin Kerry
That downward spiral. Last week, you heard me tell part of my story about struggling while acting like everything is just fine. This week we are continuing the conversation about mental and emotional health as I interview my friend, fellow Health Coach, Erin Kerry. From having a genetic predisposition to mental illness, witnessing the tragic death of her grandfather, suffering from PTSD, contemplating suicide, having manic depressive illness, and being diagnosed with bi-polar disorder……her story will shock you and sadden you. So much struggle over so many years. Yet, you will be inspired as you hear how she has overcome! There is such a stigma associated with a mental disease like bi-polar disorder. But Erin learned that her illness is a gift. Listen and be encouraged. Today on the Healthy Harmony podcast. Click here for more information and listen to the podcast! |
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May 18, 2021 - Episode #66 - The Struggle is Real - My story of Removing the Mask to Move Forward
A friend of mine walked in the other day with a t-shirt that read “It’s fine, I’m fine, everything is fine.” We all thought it was so funny. How often do we say that? It’s fine, I'm fine when everything is NOT fine! Like not at all. When we feel like we are a spiraling, out of control mess yet we wear a mask that says I’m fine, I’m good. A stupid, smiling, fake mask. How much of my life has been spent wearing a mask? It is exhausting wearing a mask! Click here for more information and listen to the podcast! |
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May 11, 2021 - Episode #65 - Part 2 Master your Metabolism without Exercise Torture
I’m 46 years old and I have finally learned how to work out smarter so I can master my metabolism and guess what…I’m sharing that with you today!! I’m determined to bust up the whole myth that you have to starve yourself and then torture yourself in the gym to boost your metabolism and get some results! Let’s stop the insanity. Click here for more information and listen to the podcast! |
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May 4, 2021 - Episode #64 - How to Master your Metabolism without Starving Yourself
Hey mama if you are over the age of 40, this is for you. You are getting older, and you have noticed changes and not good changes!! You cannot get the weight off! It’s so frustrating. You are trying ALL the things, but your metabolism feels like it has come to a screeching halt! It’s time to Master your Metabolism. We are separating fact from fiction on the female metabolism today on Healthy Harmony! Click here for more information and listen to the podcast! |
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April 27, 2021 - Episode #63 - Tired of Struggling? Take Control of your Health and your Life with Dr. Andrea Maxim
Women’s Health. You hear that term and automatically think, I don’t have time for my health I’m too busy taking care of everyone else’s health. As women we are trying to do it all. And I mean everything. We are burning the candle at both ends…the kids, the spouse, the home, the job not to mention all the other obligations and the state that our world is in. The stress, anxiety, exhaustion and the feeling of overwhelm has become your norm. You desperately want to make changes, but who has the time? I hear you, my friend. And that is why you are going to absolutely LOVE these simple and realistic tips to take control of your health and your life. Today we are talking with Women’s Health expert and Naturopath Dr. Andrea Maxim on the Healthy Harmony podcast. Click here for more information and listen to the podcast! |
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April 20, 2021 - Episode #62 - Why do I feel so Awful? How to Help your Body Detox
Consider this…Do you feel sluggish? Tired? No energy? Having frequent headaches or bathroom issues? Are you bloated? Have some brain fog going on? Do you feel heavy, you cannot lose the weight? Do you just feel toxic? It may be time for a detox!! Click here for more information and listen to the podcast! |
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April 13, 2021 - Episode #61 - Part 4 From Hormone Hell to Feeling Well - Foods for Healthy Hormone Harmony
Hormone imbalance and the symptoms that go with it can feel like a living hell! 🔥 We don’t want to live like that! Life is too short to be feeling miserable most of the time. But you can do something about it. Certain foods can keep your body functioning properly and keep your hormones in glorious harmony! Today is Part 4 in our series From Hormone Hell to Feeling Well. Last week we uncovered the foods that are wreaking havoc on your hormones and causing chaos. This week is so much fun we are revealing those foods for healthy hormone harmony. Click here for more information and listen to the podcast! |
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April 6, 2021 - Episode #60 - Part 3 : From Hormone Hell to Feeling Well - Foods that Wreck your Hormones
You know the feeling….your emotions are all over the place, you can’t get the weight to budge, sleep seems elusive and stress, well the stress dominates. Your hormones are crazy!! Could what you are eating be throwing you out of whack? That’s our topic today as we continue our series on Hormone Hell to Feeling Well - How to Balance your Hormones. We are identifying foods that wreck your hormones. Click here for more information and listen to the podcast! |
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March 23, 2021 - Episode #59 - Part 2 From Hormone Hell to Feeling Well - How to Balance your Hormones with Dr. Carol Villaneuva
Are you desperate to calm the hormone chaos? Ready to beat the belly fat, banish the brain fog and forget the fatigue?? I’ve got you girl! On the Healthy Harmony podcast, we are continuing a series of podcasts on hormones!! Last week, we heard from Dr. Carol Villaneuva, a Functional Medicine doctor on some of the science of hormones, the signs of hormone imbalance and what causes the imbalance. Today we are picking up right where we left off and continuing the conversation and address the very controversial topic of hormone replacement therapy. This is Part 2 and it's a good one!! Click here for more information and listen to the podcast! |
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March 16, 2021 - Episode #58 - Living in Hormone Hell to Feeling Well - How to Balance your Hormones with Dr. Carol Villaneuva Part 1
You know the foggy, frenzied, frazzled, fatigued feeling of living in hormone hell. You hear the word hormone balance, and it sounds like a solution but how do you achieve that? Is it possible to have hormone harmony and go from living in hormone hell to feeling well? You are about to find out! Today starts a 3-part series on How to Balance your Hormones. Click here for more information and listen to the podcast! |
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March 9, 2021 - Episode #57 - Take Control - How to Stop Eating your Feelings!
Are you a stress eater? Do you find yourself turning to food when emotions are running high? I think a vast majority of us would answer "ummmm yes" to this question! Especially now when stress and emotions are at an all time high. 75% of overeating is due to emotions. We are eating our feelings and it’s affecting our health but what do we do about it? That's what we are talking about today on Healthy Harmony. Click here for more information and listen to the podcast! |
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March 2, 2021 - Episode #56 - Being Intentional in your Work, Motherhood and Health with Stefanie Gass
Do you ever feel like life just happens to you? You see life happening right in front of you, but you feel disconnected and stuck on autopilot. You want to shift from simply surviving to truly thriving but how? Well, today is exactly what you need to hear. I’m having a conversation with my friend, Stefanie Gass and we are talking about being intentional in your work, motherhood and health. Click here for more information and listen to the podcast! |
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February 23, 2021 - Episode #55 - Part 2, What the Heck do I Eat? - Exposing Food Industry Lies
1.77 Trillion dollars!! That stat represents how much the food industry is worth. An industry that we are dependent on. An industry that just wants your money and could care less about your health! I’m doing some exposing today of the food industry because this is what you asked for! After the podcast a couple of weeks ago, I got some great feedback and you wanted me to go deeper on this topic! In this episode, I reveal the lies and strategies that food companies use to deceive you into thinking that something is healthy, when it is anything but! Ready for eye opening info and some more incentive to focus on real, whole foods? Click here for more information and listen to the podcast! |
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February 2, 2021 - Episode #54 - What the Heck do I Eat? Simple Nutrition Tips for the Overwhelmed
Eat this, Don’t Eat that! Maybe I should try this great selection of diet foods, Is it time to try a new diet?? No wait, 95% of all diets fail. When it comes to food and nutrition, what are you supposed to believe? You are confused and overwhelming and thinking... "What the heck do I eat??" And not only that…"What do I feed my family?" This tough topic we are hitting head on today on Healthy Harmony. Click here for more information and listen to the podcast! |
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January 26, 2021 - Episode #53 - Part 2 The Search for Health & Happiness with Jackie Sanchez - Faith, Mindset & Weight Loss
From being angry at God to experiencing peace and fulfillment in God, this is part 2 of Jackie Sanchez' story. Jackie is a Certified Health Coach and is no stranger to the search for health and happiness. Last week, you heard the soul transformation of Jackie and how the emptiness of spirituality and new age lead her to a relationship with her Heavenly Father. This week, we pick up right where we left off as we talk about the darkness and emptiness that is found in the New Age movement and how Faith in Christ can transform your complete health….body, mind and soul. Listen as we explore Jackie’s weight loss transformation and talk about the biggest obstacles to losing weight. You will gain some fantastic insight if you are trying to transform your health and are simply stuck. These simple, practical and realistic tips will leave you empowered and encouraged. Click here for more information and listen to the podcast! |
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January 19, 2021 - Episode #52 - Soul Transformation - How Health Coach Jackie found the Answer & then Discovered the Emptiness
There is so much we can learn from other people's stories. We see that we are not the only one who struggles. Today you will hear the story of Jackie Sanchez. Now, she is a Certified Health and Wellness Coach, an Instagram influencer and the Creator of Conscious Body. Then, she was a little girl who struggled with weight and body image and was put on her first diet at the age of 12. From cystic acne, tremendous weight gain and PCOS; Jackie was a girl that wouldn’t even go to college because she was so ashamed of her weight. After thinking she found the answer in Holistic studies and New Age, she discovered the emptiness and only temporary feelings of happiness. It wasn’t until a YouTube video and family friend opened her eyes, that she felt the blind fold fall away and Jesus Christ transformed her life Jackie has had a complete body, mind and soul health transformation and today we are talking about the transformation of her soul. Click here for more information and listen to the podcast! |
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January 12, 2021 - Episode #51 - Get off the Diet Hamster Wheel - Why Diets Always Fail!
95% of diets fail. 95%! Wondering why there is such a high failure rate? Are you ready to ditch the diet and get off that diet hamster wheel? That’s what we are chatting today on Healthy Harmony. Click here for more information and listen to the podcast! |
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January 8, 2021 - Episode #50 - LIVE Health Coaching - How Jolene is Overcoming Emotional Eating!
Today is a podcast bonus with LIVE coaching! As a Dietitian turned FMHC I empower women on their health transformation. I’m finding that there are so many misconceptions about health coaching. I’m doing this so you can get an inside sneak peek of what it looks like to work with a health coach. So, you can gain perspective of what it feels like to have someone in your corner to help you identify those obstacles and mindset blocks that are holding you back from your healthiest you. Today I’m coaching a client that I’ve worked with for a while and I’m so glad that Jolene was open to this because this is a struggle that so many deals with. Today, we are talking about emotional eating. Click here for more information and listen to the podcast! |
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January 5, 2021 - Episode #49 -The #1 Secret Weight Loss Companies DON'T Want You to Know!
You know they say the definition of insanity is doing the same thing over and over and having different results. Haven’t you done it before? Made yourself the promises, set the New Year’s resolutions, went on that diet. Did it work? Or was it just a temporary phase? Today, I’m exposing the diet industry and giving you 4 questions to consider when choosing your options to get healthier in 2020. Click here for more information and listen to the podcast! |
