The Cure for the Busy Brain
with Dr. Romie Mushtaq
January 19, 2024 - Episode #127 - The Cure for the Busy Brain with Dr. Romie Mustaq
Racing thoughts cloud your brain before bedtime, you have a never-ending worry list and you simply cannot focus on the task at hand. Any of this sound familiar? Is this your norm? These are obvious signs you have a busy brain!
And today’s podcast is just for you. Our guest Dr. Romie Mushtaq is here to talk about The Busy Brain Cure. An 8 week plan to find focus, tame anxiety and sleep again. This is exactly what you have been needing to hear and it is all on the Healthy Harmony podcast.
Let me introduce our guest. And I’m smiling as I introduce her because when we recorded this in December it was my first time to meet this doctor and we just hit it off. She is so relatable and funny. She is just an incredible woman who is empowering, intelligent and down to earth.
Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker and her expertise has been featured on TED talks, NPR, and NBC to name a few. She is the author of The Busy Brain Cure which she wrote to tackle a pressing issue: "Busy Brain" syndrome and the dangerous glorification of stress and burnout, which has far-reaching consequences. You can connect with Dr. Romie at @drromie on Instagram and her website drromie.com
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Where else to listen: (note: Google is only available on android devices)