%

of Diets fail

%

of overeating is due to emotions

%

of people experience stress that impacts their physical health

MILLION

adults suffer from Anxiety in the US - most common mental illness

​You are a Warrior! Your health will either equip you & empower you; or your health will defeat and ultimately destroy you.

If you are done with feeling tired and uninspired.  Frustrated because your health and your life feels out of control.  Defeated from the diet culture.  Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place!  As a Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul!  Are you ready for something different?  Armor up, warrior!!  Your health and happiness is on the line.  It’s time to live confidently in intentional harmony!

free support

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Top 3 Podcasts

EASY WEIGHT LOSS
Podcast with
​Nagina Abdullah​

WHAT THE HECK DO I EAT
Simple Nutrition
Tips

LIVING IN HORMONE HELL TO FEELING WELL
Podcast with Dr. Carol Villanueva

I'm Jennifer

As a mom, I understand busy & the frustrations of lack of energy and struggling with control over my weight.  As a Health Coach, I realize that there was some aspects of health that I was missing! ​​

About Me

Testimonials

Jennifer not only has so much knowledge when it comes to health & nutrition, but she truly empowers you to be your own best health advocate. She listens, empathizes, and helps you create a plan that truly leads you to success, NOT burn out. Immediately upon talking to her you feel comfortable sharing your struggles, frustrations, and needs for overcoming barriers in your health journey. She helped me overcome digestion issues, brain fog, and chronic fatigue through small changes in my nutrition and lifestyle. I would recommend Jennifer for ANYONE seeking to improve their life through a holistic approach to health! 
RILEY D.

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One size certainly does not fit all when it comes to Jennifer and the work she does with and for her clients.  Jennifer curated a plan that was perfectly fit for me by asking the tough questions, but by doing so in the most gentle and encouraging way.  She is a master of her craft - The kindest soul with the knowledge and expertise to guide you through any challenge you are facing whether it be mind, body or soul.
HILLARY B.

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