I help midlife women who are overwhelmed with the misery of menopause take control  by using an integrative & holistic approach to harmonize their hormones, health and happiness​.

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%

of midlife women experience hot flashes 

%

of midlife women complain of sleep disturbances ​

%

of midlife complain of brain fog or cognitive impairment

%

of Gynecologists surveyed reported that they felt prepared to help their client navigate menopause

Are you suffering in silence​

These stats don't come close to how much women struggle during their perimenopause and menopause years.  And the frustration that you feel when you try to seek support.  So you end up suffering in silence while trying to manage the busyness of everyday life.  You are great at taking care of everyone else but who is taking care of you?  
If you are ready to embrace your midlife years and feel better than ever, you have come to the right place.

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i Need some help

Check out our Summer Series Podcasts

SUMMER HYDRATION
Do I Need Electrolytes?
​​

SUMMER FASTING
Why Isn't Intermittent Fasting Working For Me?

SUMMER FOOD
How Much Protein Do I Need?
​

Testimonials

Jennifer and I have been working together for the last 6 months, and I can honestly say I have never felt better in my adult life!  She has a way of encouraging me in areas I struggle and has given me new ways to conquer things like sugar addiction,  finding time to exercise/move, and creating just the right way to help my body turn off and sleep well.  It is not just about physical health and weight loss anymore.  It's about my mental health, my emotional health, and most importantly, my spiritual health and relationship with Christ.  Jennifer has definitely opened up new doors for me regarding what "healthy" means.  Her holistic approach has been exactly what I need and has allowed my mindset to change completely.​
​VANESSA D.

Jennifer is AMAZING! I set out on a journey to get my insides working correctly before I started working on my outside, and she got things flowing properly if you know what I mean. She has an awesome approach that has you focusing on mind, body, and soul. Her encouragement fueled my motivation, and I feel so much better than I did when I first started out. This women knows her stuff!  I would recommend her to anyone interested in getting healthy on the inside 10 times out of 10!  
​AMBER B.

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