Media
PODCASTS
March 31, 2020 - Episode #12 - Numbing the Pain – John Rinehart
Numbing the pain is something we are all too familiar with. We typically turn to distractions when we are frustrated and overwhelmed with pain. We make unhealthy choices and often take them to extremes. Listen today as our guest shares, with vulnerability and honesty, his personal struggles and inspiring healthy journey.
Numbing the pain is something we are all too familiar with. We typically turn to distractions when we are frustrated and overwhelmed with pain. We make unhealthy choices and often take them to extremes. Listen today as our guest shares, with vulnerability and honesty, his personal struggles and inspiring healthy journey.
Where else to listen: (note: Google is only available on android devices)
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March 24, 2020 - Episode #11 - Overcoming Coronavirus Fears – Carrie Wilkerson
A pandemic unlike anything we have ever seen. Our world is suddenly dominated by the Coronavirus. Is it possible to overcome the fear of the unknown and even possibly grow during this difficult season? This is our discussion today on Healthy Harmony!
A pandemic unlike anything we have ever seen. Our world is suddenly dominated by the Coronavirus. Is it possible to overcome the fear of the unknown and even possibly grow during this difficult season? This is our discussion today on Healthy Harmony!
Where else to listen: (note: Google is only available on android devices)
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March 17, 2020 - Episode #10 - Breaking Through Barriers with Johnny Quinn
Join us today as we talk about embracing change, accepting risk and pushing through barriers to live a life on purpose with NFL player and US Olympian Johnny Quinn!
Join us today as we talk about embracing change, accepting risk and pushing through barriers to live a life on purpose with NFL player and US Olympian Johnny Quinn!
Where else to listen: (note: Google is only available on android devices)
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March 10, 2020 - Episode #9 - Exhausted Beyond Belief?
It’s no wonder we are all exhausted. Only 35% of all adults get the daily recommended amount of sleep. In honor of National Sleep Awareness Week we discuss the value of good sleep to best achieve your health goals. Discover how sleep affects your health, well-being, and safety and learn clear strategies to get the sleep of your dreams!
It’s no wonder we are all exhausted. Only 35% of all adults get the daily recommended amount of sleep. In honor of National Sleep Awareness Week we discuss the value of good sleep to best achieve your health goals. Discover how sleep affects your health, well-being, and safety and learn clear strategies to get the sleep of your dreams!
Where else to listen: (note: Google is only available on android devices)
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March 3, 2020 - Episode #8 - Need Some Rhythm & Routine? - Shay Shull
Kids, crazy schedules, running a business, cooking, coordinating family activities, volunteer work and allowing time for some self-care, fun and relaxation. How is a woman supposed to fit it all in? Be inspired today to implement some rhythm and routine in your life!
Kids, crazy schedules, running a business, cooking, coordinating family activities, volunteer work and allowing time for some self-care, fun and relaxation. How is a woman supposed to fit it all in? Be inspired today to implement some rhythm and routine in your life!
Where else to listen: (note: Google is only available on android devices)
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February 18, 2020 - Episode #7 - Secrets to Clean Eating - Holly Love
What is the importance of really understanding the consequences of what is on the end of your fork? Today our guest shares her passion for healthy living, being your own best advocate and protecting your family's health through the secrets of clean eating.
What is the importance of really understanding the consequences of what is on the end of your fork? Today our guest shares her passion for healthy living, being your own best advocate and protecting your family's health through the secrets of clean eating.
Where else to listen: (note: Google is only available on android devices)
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February 11, 2020 - Episode #6 - What Can I Eat?
How do you lose weight? Is it following a new diet, counting calories or intermittent fasting? How in the world do you know what to eat? When it comes to food and nutrition, what are you supposed to believe? Join us today on Healthy Harmony as we discuss 6 actions steps to make nutrition simple.
How do you lose weight? Is it following a new diet, counting calories or intermittent fasting? How in the world do you know what to eat? When it comes to food and nutrition, what are you supposed to believe? Join us today on Healthy Harmony as we discuss 6 actions steps to make nutrition simple.
Where else to listen: (note: Google is only available on android devices)
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February 4, 2020 - Episode #5 - Broken Health Care - Dr. Villanueva
Hear a doctor's perspective on what is wrong with our health care system and learn about a positive solution found in Functional Medicine. Join me as I have an honest conversation with Dr. Carol Villanueva, a board-certified Internal Medicine physician who has a passion for using functional and lifestyle medicine to address the root cause of chronic disease.
Hear a doctor's perspective on what is wrong with our health care system and learn about a positive solution found in Functional Medicine. Join me as I have an honest conversation with Dr. Carol Villanueva, a board-certified Internal Medicine physician who has a passion for using functional and lifestyle medicine to address the root cause of chronic disease.
Where else to listen: (note: Google is only available on android devices)
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January 28, 2020 - Episode #4 - Depression & Anxiety - Dr. Jeff Warren
Depression, anxiety, worry, fear. sadness. If you are struggling with these emotions, there is hope. Today’s podcast will empower you to focus on choices that will lead you to a more gratifying and balanced life. Let’s talk about it today on Healthy Harmony.
Depression, anxiety, worry, fear. sadness. If you are struggling with these emotions, there is hope. Today’s podcast will empower you to focus on choices that will lead you to a more gratifying and balanced life. Let’s talk about it today on Healthy Harmony.
Where else to listen: (note: Google is only available on android devices)
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January 21, 2020 - Episode #3 - Obstacles Identification
We can’t move forward with overall wellness until we identify what has been holding us back. Today we uncover health barriers many of us inevitably run into time and time again. If you are frustrated, confused, feeling ashamed or guilty about your health journey, then this message is for you.
We can’t move forward with overall wellness until we identify what has been holding us back. Today we uncover health barriers many of us inevitably run into time and time again. If you are frustrated, confused, feeling ashamed or guilty about your health journey, then this message is for you.
Where else to listen: (note: Google is only available on android devices)
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January 14, 2020 - Episode #2 - Wayne Salmans, Overcoming Failure
Have you seen failure? Have you struggled with past mistakes? Have you been at the lowest point in your life ready to completely throw in the towel? Then you cannot miss the podcast guest today on Healthy Harmony!
Have you seen failure? Have you struggled with past mistakes? Have you been at the lowest point in your life ready to completely throw in the towel? Then you cannot miss the podcast guest today on Healthy Harmony!
Where else to listen: (note: Google is only available on android devices)
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January 7, 2020 - Episode #1 - Becca Hammond, Myths of Weight Loss
Diets, Exercise, Positive Mindset, Supplements……What works and what doesn’t work when it comes to losing weight? Why is weight loss so tricky? We will delve into this hot topic today on Healthy Harmony.
Diets, Exercise, Positive Mindset, Supplements……What works and what doesn’t work when it comes to losing weight? Why is weight loss so tricky? We will delve into this hot topic today on Healthy Harmony.
Where else to listen: (note: Google is only available on android devices)
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INTERVIEWS
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ARTICLES
