2022 Podcasts
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December 14, 2022 - Episode #107 - Part 2 : Toxic & Tired? Time to Get the Func Out - Balance your Hormones & Detox with Dr. Peter Kozlowski
Did you know that you are subjected to over 700,000 toxic chemicals every single day?!? 700,000 in just your everyday life. I’m going to level with you from the get go. This podcast is likely to overwhelm and frustrate you. There is a chance that you will want to just put your hands over your ears and say "lalalalalala!!". Because today’s podcast is about toxins. And toxins are everywhere!!! So, this podcast is an eye opener to say the least. But here’s the reality. You have to hear this!! You need someone to tell it to you straight! Toxins are putting a huge burden on your body. Toxicity, from those toxins, is the reason that you keep getting sick all the time, you have brain fog, you have stomach issues, your hormones are imbalanced, and you keep gaining weight! (Read that again!) Click here for more information and listen to the podcast |
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November 30, 2022 - Episode #106 - Toxic & Tired? Time to Get the Func Out - Balance your Hormones & Detox with Dr. Koz
Tired of feeling toxic? Want to know what to do about it? But then there is all this confusing and conflicting health information. It’s overwhelming. The onslaught of information as you try to be your own best advocate. You know your body is toxic, you know your hormones are imbalanced but what to do? This is why I’m excited to present a 2-part series with Dr. Koz where we are going to give you the nitty gritty of how to balance your hormones and detox. Dr. Peter Kozlowski has a fantastic way of educating so that you and I can understand all of this information easily. In this first part, Dr Koz and I unpack the relationship between hormones, thyroid, the pancreas, insulin response and the adrenal glands. He discusses the fact that a vast majority of us have hormone imbalance and why. We address adrenal fatigue and the controversy since experts argue if that is even a real thing? Click here for more information and listen to the podcast |
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November 16, 2022 - Episode #105 - Is Stress causing your Weight Gain?
If I started this podcast by saying we are going to talk about stress, half of you would roll your eyes and turn it off. But as soon as I say the words stress causes you to gain weight. You are thinking... "oh crap, I need to listen to this!" We have started the stress season, oh excuse me, I mean the holiday season, the joyous holiday season! Which happens to be the season where most of us get sick, gain weight and are so stressed out we can’t see straight! All while trying to keep up appearances that all is well; just holly and jolly and jingle bells. Just me? Okay, carry on then. There are some facts that you need to understand when it comes to the disastrous effects that stress has on your health. This is the hot topic we are tackling today on the Healthy Harmony podcast. Is stress causing you to gain weight?!? Listen as I unpack what stress does to the body and how this is the #1 obstacle that is causing weight gain in my clients. Click here for more information and listen to the podcast |
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October 24, 2022 - Episode #104 - What's Wrecking Women's Health with Hope Pedraza
Your eyes need to be opened. You need to be exposed to crucial information that you need for your health and your family’s health. I want to get you to think outside of the box. To look at things from a holistic, whole-body approach. I know you are struggling; you have some symptoms and you have no idea what’s going on. And you are frustrated. You go see a doctor and they tell you that everything is okay. It’s not okay. There are some things that are absolutely wrecking your health as a woman and you need to know about it! I’m joined today by Functional Nutritionist Hope Pedraza. We unpack the key symptoms that you are experiencing…. Fatigue Inability to lose weight Constipation Bloating Brain fog Insomnia and then identify what is driving that symptom! What could be causing that ongoing symptom? Click here for more information and listen to the podcast |
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October 12, 2022 - Episode #103 - Discover WHY you Crave Sugar & Snap Out of the Sugar Shackles!
Feel like you are just addicted to sugar? Every day the sugar cravings just overwhelm you. It’s as if it has you in shackles. Well, it’s time to snap out of those sugar shackles and you and I are going to do that together by looking at why we have cravings in the first place and what we can do about it. I'm going to show you that there is a lot more to sugar cravings than just lack of willpower. There are 7 key reasons WHY you are craving sugar and we are addressing all of them. Let’s break free today on the Healthy Harmony podcast. Click here for more information and listen to the podcast |
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September 28, 2022 - Episode #102 - Let's Talk Thyroid with Carrie Vitt
Do you have difficulty losing weight, constantly feel fatigued, you struggle with depression, anxiety and have problems with sleep? It could be your thyroid. A small butterfly shaped gland that is responsible for making hormones that control so many vital functions including regulating your metabolism. Today’s guest is Carrie Vitt, Nutritional Therapy Practitioner. Let’s talk Thyroid on the Healthy Harmony podcast. Carrie is a Nutritional Therapy Practitioner, cookbook author and publisher at DeliciouslyOrganic.net with over 20 years of experience. After struggling with several chronic health issues, she turned to a real food diet and detoxification practices. Carrie has been able to turn around IBS, chronic migraines, Hashimoto's disease, severe asthma and eczema. She currently practices at Our Well House in Frisco, Texas and has some fantastic online resources that you can find at www.deliciouslyorganic.net Click here for more information and listen to the podcast |
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September 21, 2022 - Episode #101 - It's not too Late! - Enter Prize Giveaway
It's not too late!! We are still celebrating 100 episodes of the Healthy Harmony podcast and have a tremendous PRIZE Giveaway for you!! The deadline to enter is September 23rd!! I didn't want you to be listening as I announced the winners on September the 28th and think...."Shoot, I missed it!" So here is a little reminder podcast of the prizes and how you can enter! Check out these incredible prize packages.... Grand Prize - A Stanley 40oz cup, Pique tea, Bed of Nails Acupressure Mat, Plant Therapy essential oils diffuser and essential oil set, Nodpod eye pillow, dry brush for lymphatic drainage, LMNT electrolyte packets, Magnesium Pack that includes: Magnesium Soak, Magnesium Body Spray, Magnesium Muscle Creme, and a Magnesium Body Lotion. 2nd Prize - A Stanley 40oz cup, Pique Tea, Nodpod eye pillow, Alarm clock (that simulates sunrise), dry brush, LMNT electrolyte packets and magnesium pack. 3rd Prize - A Stanley 40 oz cup, pique tea, LMNT electrolyte packets and a magnesium pack. Click here for more information and listen to the podcast |
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September 14, 2022 - Episode #100 - 100 Episodes!! - Celebrations, Behind the Scenes and Prize Giveaways, oh My!!
We started this podcast in January of 2020. Considering everything we have been through since that time, it feels like a HUGE feat that I'm now able to say 100 Episodes!! 100 y'all!! So today is a big day! I'm celebrating my birthday and my 100th podcast episode! Complete honesty, being in this space it's easy to feel like an imposter! So I was going to mention that we were celebrating 100 episodes but that's it. Mention and then move on. My friend, Riley, sent me an article that emphasized how most podcasts fail after 14 episodes. And I thought, you know what, this is a big deal. THIS is to be CELEBRATED!! Click here for more information and listen to the podcast |
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June 29, 2022 - Episode #99 - Stop Ignoring your Stress & Stop Ignoring your Health
You've been operating in stress mode for so long, you don't even recognize it. That fight or flight mode? Well, that's your norm. It's absolutely destroying your health, causing you to lose sleep and yes, gain weight. Oh, and it's stealing your happiness! Stop ignoring your stress and stop ignoring your health! I'm going to give you some tips to beat stress and overwhelm. It's all today on the Healthy Harmony podcast. Speaking of stress, did you know that you burn through your magnesium stores more readily when you are stressed? Magnesium deficiency is probably the reason WHY you are feeling so fatigued, crave sugar, struggle with bathroom issues, have imbalanced hormones and aren't sleeping good! Yeah, magnesium is a big deal and you actually absorb it better through your skin. This is why I use a magnesium soak! I love to use this for either a bath or to soak my feet. The brand that I use comes from Living the Good Life Naturally and they have been kind enough to offer a discount to YOU, my listeners! Go to www.livingthegoodlifenaturally.com and use the promo code IHH. Click here for more information and listen to the podcast! |
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June 8, 2022 - Episode #98 - Master your Stress & Reset your Health with Dr. Doni Wilson
We have come to accept stress and anxiety as being synonymous with being successful. We are stuck with the thinking that we are supposed to be these super humans and ignore the stress carrying on with long hours, sleepless nights as we suffer silently with pain, headaches, low energy, stomach issues and brain fog. We would never want to be perceived as not being able to keep up. Enough is enough! It’s time to address the stress that is overpowering your life and that is exactly what we are unpacking today as we hear from Dr. Doni Wilson and her approach to calm anxiety, boost energy and beat burnout. Click here for more information and listen to the podcast! |
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May 25, 2022 - Episode #97 - How to get FREE Health Care
WARNING - I'm warning you!! What I'm laying out in the podcast may make you angry. There may be parts that you don't agree with. And there is a chance that it will get censored. Yep, I'm unloading about the health care system, big pharma, big food and the diet and weight loss industry. I'm not holding back! However, it is important that I put this out there and help to open your eyes. 78% of Women are overmedicated. It’s not Health Care, let’s call it what it is. It’s sick care, they profit when you are sick. Are you curious about how to stay out of the broken sick care system and get free health care? Keep listening, that’s what I’m chatting about today on Healthy Harmony. Click here for more information and listen to the podcast! |
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May 11, 2022 - Episode #96 - Beat Headaches with Dr. Meg Mill
You've got a million things to do yet. You can't do anything because you have a headache or a migraine... again!! It seems like this happens all the time. Nothing helps except popping a pill. Wouldn't you like to really know what's going on? Get to the root of the issue? Find out what's causing those headaches? Well, that's our topic today on Healthy Harmony as we are joined by Dr. Meg Mill. Click here for more information and listen to the podcast! |
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April 27, 2022 - Episode #95 - Self Sabotage : Are YOU the One Sabotaging Your Health?
What’s standing in the way of me getting healthier and feeling better? It’s ME! I AM!! Have you realized this too? Are YOU sabotaging your health? Have you slowly become aware that you are the one sabotaging your own efforts?!? Self-Sabotage...that’s what we are unpacking today on Healthy Harmony. Join me as I as lay out 4 means of self-sabotage..... - Emotional Eating and Drinking - Mindset - Lack of Sleep - Poor Stress Management Click here for more information and listen to the podcast! |
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April 13, 2022 - Episode #94 - What's Sabotaging your Weight Loss with Jennifer Powter
You can’t change what you aren’t aware of. This is a powerful statement from today’s guest, weight loss coach Jennifer Powter. We are diving into the hot topic of weight loss. Do you have a tendency to sabotage your weight loss efforts? Are you just depending on willpower to help you lose weight? Ready for something more effective? Our expert today is Jennifer Powter. She is a weight loss and mindset expert, a best-selling author and keynote speaker. She calls herself a diet disruptor, which I love! And she helps women break free from the vicious cycle of yo-yo dieting so they can lose weight for good. Find out more at www.jenniferpowter.com Click here for more information and listen to the podcast! |
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March 30, 2022 - Episode #93 - Part 2: Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein
Women are not just small men. Yet for some reason when it comes to women’s health, we are treated like men. Our bodies are not the same!! And no, I’m not making a political statement here. I’m trying to help you feel better, take control of your health and today is Part 2 of a conversation with Dr. Renee Wellenstein Gynecologist and Functional Medicine Doctor. We are continuing on to solve the mystery of low libido and adrenal fatigue. In today’s podcast we discuss hormone imbalance, toxins, the role of testosterone, estrogen dominance, what alcohol does to our hormones and the benefits of sex. Like last week, this convo is not really meant for little ears. Click here for more information and listen to the podcast! |
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March 16, 2022 - Episode #92 - Part 1: Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein
So, I have a question…How often do you struggle with your health while simply wearing a mask that everything is just fine? How often do you dismiss signs and symptoms that your body is telling you that something is remiss? Today begins a two-part series with Dr. Renee Wellenstein. You will hear her story of struggle, how an accident led to a dependence on pain meds, depression and a whole series of health problems and how doctors gave up on her. She came to accept the cravings, fatigue, chronic pain, low libido, brain fog and low self-esteem as her norm and felt hopeless. It wasn’t until she met with a Functional Medicine doc that she finally felt hope as this doctor helped a fellow doctor get to the root of her health issues. In this podcast you will hear how to solve the mystery of low libido and adrenal fatigue. It’s not normal to be tired every day and struggle with cravings, and not have a sex drive. Let’s take off the mask and get to the real problem today on Healthy Harmony. Click here for more information and listen to the podcast! |
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February 23, 2022 - Episode #91 - Ask the Functional Medicine Doctor with Dr. Amy Beard
You are in for a treat today. I'm joined by Dr. Amy Beard and she is answering YOUR questions. We cover questions on weight loss resistance, insulin, gut health, the dangers of meds, weaning off meds, menopause and peri-menopause, hormone balance, supplementation and how to detox a fatty liver. Our guest today is Dr. Amy Beard. She is a Dietitian, a physician and a Functional Medicine doctor. I love her openness, her honesty and her heart for others. Also, her ability to get right to the point and tell it like it is as you will hear in this Q and A. Dr. Amy has a virtual practice based out of Arkansas and you can find out more at amybeardmd.com. Click here for more information and listen to the podcast! |
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February 9, 2022 - Episode #90 - Can't Sleep? Fix your Insomnia with Devin Burke
You are tired and dragging during the day, requiring copious amounts of caffeine and then when it’s time for bed you are wired. Or are you the opposite? You crash into bed, falling asleep quickly but then you toss and turn throughout the night, waking frequently. Insomnia is an awful problem to have and it truly affects every aspect of your life….your health, your emotions, your stress, your relationships and your work. This is a topic that you have to address and today I have a guest expert to help us do just that. Devin Burke provides tremendous insight on why sleep is so important, how sleep and stress are inter mingled, the secret to improving your relationships and regulating your emotions, and how to fix insomnia. If you are exhausted and tired of the sleep struggle, this is for you. Click here for more information and listen to the podcast! |
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January 26 2022 - Episode #89 - Ditch the Toxins, Lose Weight and Overcome overwhelm with Dr. Wendie Trubow
A toxic body can’t lose weight. If you are frustrated from unsuccessful efforts to lose weight and you are weary from overwhelm, today's podcast is just for you. I'm joined by Functional Medicine doctor and Gynecologist Dr. Wendie Trubow. In this episode, we look at Dr. Wendie's health struggles from toxin exposure. And unpack how the body stores toxins to protect itself, where we are getting toxins, the process of detoxification and how to ditch the toxins to improve your health and help your body release the weight. Dr. Wendie realizes that most women operate in a state of overwhelm and lays out practical advice on where to start in a detox journey. We conclude with simple encouragement for moms. You will LOVE this podcast! Click here for more information and listen to the podcast! |
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January 12, 2022 - Episode #88 - Choosing a Weight Loss Plan that Works for You
It’s that time of year! The New Year. And all those who profit off weight loss are saying the same thing. "New Year, New you!!" They know you feel guilty about the weight gain, they know you are looking for a quick fix. They prey on that. Who is they? The Diet and Weight Loss industry. That industry is worth $78 Billion dollars. A highly profitable industry that just cares about profit, that’s it folks. Just profit! Click here for more information and listen to the podcast! |
