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WEIGHT DEFENDER
This 8 week personalized program is for those who have battled weight their whole life. This battle plan will help you identify the obstacles and pitfalls that have sabotaged your efforts in the past. As your battle strategist, I will take you from being a weight defender to a weight champion.
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TRUE FREEDOM
This strategic 6 week battle strategy is for those who may be dealing with a specific disease state or health condition. Both for those with a specific diagnosis and for those who know something is holding you back but have not identified it. Starting with a comprehensive assessment and identification process, we will together address underlying issues and map out a specific approach just for you. Get ready to leave the shackles behind and walk in true freedom.
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ULTIMATE WARRIOR
Tired of defeat? This 12 week strategy program is critical for your success! Every successful battle plan assesses the obstacles that have defeated you in the past. We will dig deep to identify the obstacles that are standing in the way of your total and complete health and then map out a clear strategy to overcome those obstacles. This ultimate battle strategy will leave you feeling empowered and in control.
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50-Minute ConsultationNutrition assessment that determines your individual needs combined with an encouraging plan of action. All conducted by a experienced Dietitian & Health Motivator. This individualized approach is exactly what you are looking for to get started to a better you!
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Each battle plan is a personalized approach just for you!
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Full Health Assessment Digging deep into your personal medical history, family medical history and a comprehensive battle evaluation of your daily life and struggles. |
Complete Habit Assessment Evaluation of your daily habits in the areas of food, hydration, exercise, stress management, sleep, mindset, social, family and spiritual. |
Obstacle Identification Process Can’t move forward until you identify what has held you back in the past. This obstacle identification process helps you identify those barriers that have kept you from living in freedom. |
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Goal Setting Strategy Session Discover your personal goals in the areas of physical health, mental/emotional health and spiritual health and determine your WHY. What are you fighting for? |
Master Battle Plan Revealing your personalized approach to overcoming the barriers that have defeated you in the past with specific strategies to over come and enjoy the control that you have longed for. |
Ongoing Accountability Sessions Strategy sessions to assist with maneuvering tactics to overcome obstacles, identify areas of weakness, strength establishment and simple nutrition and wellness education. |
