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Find yourself wrestling with the silent struggles of sleepless nights, dwindling energy, rollercoaster emotions, fiery hot flashes and the mysterious expansion of your waistline? It’s time to break free from the silence and get the help you need!
Introducing Hormone Huddle—Empowering Women 40+ to reclaim their spark, restore hormone harmony, and navigate midlife challenges with comprehensive education, community and unwavering support. Because you deserve vitality beyond what your doctor tells you.
🌟 Course Overview:
What you've done in the past won't cut it now. The Hormone Huddle course is your comprehensive guide to understanding and navigating the changing hormonal landscape of midlife. Get ready for a self-paced journey that combines education and empowerment, with a twice-a-month group coaching program for community and accountability.
🏛️ The Five Pillars of Hormone Harmony:
Let's build a pyramid of wellness with all aspects leading to hormone health. We’re taking a Functional Medicine approach, examining the entire system, with gut health at the foundation. Dive into adrenal function, metabolic health, thyroid sufficiency, and, of course, those ever-elusive sex hormones. It's a systematic, comprehensive approach--no shortcuts, just lasting change.
🧠 Module Highlights:
Your midlife narrative deserves more than routine doctor visits offer. Unlock a wellness journey [alongside other women that GET IT ] in the Hormone Huddle! Invest in YOU, recognizing that the comprehensive journey may seem daunting, yet the alternative—silently enduring midlife struggles without this invaluable insight—is a far greater challenge. Be proactive, not reactive; reclaim your power and rewrite the narrative of your midlife journey!
🌟 Optional Add-Ons
Enhance your journey to well-being with optional add-ons! Personalize your experience by incorporating hormone testing, gut health testing, and thorough bloodwork, all seamlessly integrated into a customized protocol. For those seeking extra support, opt for one-on-one coaching sessions with a dedicated Functional Medicine Health Coach—a Certified Midlife Specialist. Plus, gain peace of mind as your testing and protocol package includes a referral to a trusted physician specializing in hormone replacement therapy. Your well-being, your way.
🌟 Course Overview:
What you've done in the past won't cut it now. The Hormone Huddle course is your comprehensive guide to understanding and navigating the changing hormonal landscape of midlife. Get ready for a self-paced journey that combines education and empowerment, with a twice-a-month group coaching program for community and accountability.
🏛️ The Five Pillars of Hormone Harmony:
Let's build a pyramid of wellness with all aspects leading to hormone health. We’re taking a Functional Medicine approach, examining the entire system, with gut health at the foundation. Dive into adrenal function, metabolic health, thyroid sufficiency, and, of course, those ever-elusive sex hormones. It's a systematic, comprehensive approach--no shortcuts, just lasting change.
🧠 Module Highlights:
- Gut Health: Conquer gut health issues, restore your gut, and ignite harmonized hormones. Uncover the secrets of the microbiome, understand dysbiosis and leaky gut, explore the estrobolome, and discover the intricate dance between hormones and gut health.
- Adrenal Function: Reclaim your energy and resilience as you master adrenal function. Navigate the HPA axis, tackle stages of adrenal dysfunction, learn the impact of stress, sleep, conquer cortisol and master the art of adrenal well-being.
- Metabolic Health: It's time to give your sluggish metabolism the attention it deserves. Delve into liver function, detox pathways, blood sugar management, insulin resistance, the power of nutrition and strength training for your specific phase of life.
- Thyroid Sufficiency: Elevated energy, improved mood, and a boosted metabolism emerge as you nurture your thyroid health. Explore thyroid basics, the impact of toxicity, key nutrients for those thyroid hormones and learn how to be a thyroid-savvy individual.
- Hormones: Regain control over your body and recapture your spark. Unveil the transformative power of hormones in midlife, gaining insight into their crucial role. Armed with knowledge on hormone replacement therapy, you'll navigate this phase with confidence and be equipped to have an informed conversation with your doctor, finding the path to your personalized vitality.
Your midlife narrative deserves more than routine doctor visits offer. Unlock a wellness journey [alongside other women that GET IT ] in the Hormone Huddle! Invest in YOU, recognizing that the comprehensive journey may seem daunting, yet the alternative—silently enduring midlife struggles without this invaluable insight—is a far greater challenge. Be proactive, not reactive; reclaim your power and rewrite the narrative of your midlife journey!
🌟 Optional Add-Ons
Enhance your journey to well-being with optional add-ons! Personalize your experience by incorporating hormone testing, gut health testing, and thorough bloodwork, all seamlessly integrated into a customized protocol. For those seeking extra support, opt for one-on-one coaching sessions with a dedicated Functional Medicine Health Coach—a Certified Midlife Specialist. Plus, gain peace of mind as your testing and protocol package includes a referral to a trusted physician specializing in hormone replacement therapy. Your well-being, your way.
Ready to embark on this transformative journey?
Join us in Hormone Huddle...COMING SOON.
Make sure to Join the First to Know list so you don't miss out!
Join us in Hormone Huddle...COMING SOON.
Make sure to Join the First to Know list so you don't miss out!
Pssttt....do me a favor after providing your email. Check your junk folder! Sadly, many times my email ends up there. 🙁 You are looking for an email from jennifer@inspirehealthyharmony.com. Be sure to click "it's not junk" or "I trust content" from jennifer@inspirehealthyharmony.com. Thanks friend!
