Beat Belly Fat in Midlife Part 1 - Digestion

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July 18, 2024 - Episode #134 - Beat Belly Fat in Midlife Part 1 - Digestion

Are you struggling with stubborn belly fat despite eating healthy and exercising? The secret might be hidden in your digestion! In this episode of the Healthy Harmony podcast, we explore how stress can shut down your digestive system, leading to belly fat and other health problems. Discover why a body in stress will not digest!

In this first part of a two-part series, we dive deep into the surprising connection between stress, digestion, and belly fat.

What You’ll Discover in This Episode:

• The Stress-Digestion Connection: Learn how stress can shut down your digestive system, leading to belly fat and other health issues.
• Mindful Eating Tips: Simple yet powerful strategies to improve your digestion by checking in with your body, slowing down, and chewing thoroughly.
• Stomach Acidity Support: Understand the importance of stomach acid and get tips on how to support it, especially if you're on acid-reducing medications.

Special Offer Just for You!
Limited time offer.  I’m offering an exclusive discount on the Hormone Huddle program for one week only. If you’re ready to take control of your health and your hormones, and say goodbye to belly fat, this is your sign! Message me for the promo code or set up a discovery call to get your questions answered before you join the huddle: bit.ly/hormonehotline.

Don’t Miss Out!

Tune in now and take the first step towards better digestion and a healthier, happier you. And don’t forget to join us for Part 2, where we’ll address cortisol belly and adrenal function.
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​Where else to listen:  (note: Google is only available on android devices)