Revolutionizing Menopause - Transformative Insights
from Midlife Coaches
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June 5, 2024 - Episode #131 - Revolutionizing Menopause - Transformative Insights from Midlife Coaches
You have questions about menopause, you need answers. Will your experience be like your mother’s menopause experience? Do you even know what your mom went through during menopause? What next steps should you take? You have all the questions. And you are desperate for answers. On today's podcast we're talking about Revolutionizing Menopause: Transformative Insights from Midlife Coaches. Join us as we explore how this stage of life has evolved, bringing with it new understandings and opportunities for growth. It’s time for you to feel empowered vs. just sitting there waiting for the worst. Revolutionizing means to bring about dramatic, innovative change, and that's exactly what our panel of midlife professionals is doing. They're here to share their wisdom, challenge outdated perceptions, and empower you with the knowledge you need to navigate this transformative time with confidence and vitality. Tune in and discover why educating yourself about menopause is more important now than ever before. It’s all today on the Healthy Harmony podcast. I’m your host, Jennifer Pickett, Dietitian, Functional Medicine Health Coach, Certified Midlife Specialist and creator of The Hormone Huddle. I help women 40plus dealing with the challenges of midlife. I firmly believe that you can revitalize your body, reclaim that spark that you once had and find empowerment in midlife with the restoration of hormone harmony. Before I introduce our panel of guests for today, I want to encourage you to take action on one thing. And that is to book a Discovery Call. I know you have questions about your perimenopause/ menopause journey. I know you have put this off because well May is CRAZY! It's worse than December in terms of busyness. So book a call, you can do this either by going to www.thehormoneehuddle.com and looking for the Discovery Call button there or by going directly to https://bit.ly/hormonehotline You are in for such a treat today! This is a first for the Healthy Harmony podcast! I'm interviewing 5 guests. All of us are Certified Midlife Specialists. These amazing women are colleagues of mine that I met through the Wise and Well Midlife Mentorship. We continue to collaborate together and with our mentors to deliver the best care possible for our clients. Today is an excellent example of that collaboration. Get to know them better by reading below... Sarah Estes - Sarah Estes is a team clinician with Wise and Well. For the last 20 years she has been a strength, sports performance, lifestyle, and nutrition coach. She now sees most of her strength training clients on her app where she creates personalized workout plans and incorporates check ins, movement coaching, and guidance. If she’s not coaching clients in her app or analyzing tests and creating protocols, she’s working out, exploring nature, or hanging with friends. @health_n_hope_ Jen Murczek - Jen is a Functional Nutritional Therapy Practitioner (FNTP), Certified Strength and Conditioning Specialist (CSCS), Certified Midlife Specialist (CMS), Morphogenic Field Technique Practitioner (MFT Practitioner), who is passionate about empowering midlife women to find balance in their life through a foundational root cause approach, focusing on hormone optimization, holistic nutrition, and movement. Through her own experiences and transitioning into menopause at an early age Jen is determined to get all midlife women back to feeling like the best version of themselves, and help them BVibrant again! @bvibrant Carol Nocella - Registered Dietitian with 27 years as a clinical Dietitian, Nutrition Coach with Pivot Nutrition Coaching also I am a Certified Midlife Specialist through Wise and Well and also a recent graduate for Certified LEAP Therapist. Married 26 years and a dog mom of two doggies and I live in Bayside, New York. @coachcarolrd Krissy Nevero - Krissy Nevero is a Functional Diagnostic Nutrition Practitioner (FDN-P), Integrative Nutrition Health Coach (INHC) and Certified Midlife Specialist (CMS) who helps women over 35 take control of their haywire hormones so they can regain energy to feel like themselves again. She’s passionate about educating women on lifestyle changes that can support their bodies through the menopause transition. @regainhealthcoaching Julie Derr - Julie Derr, based in Nashville TN, has over 30 years of experience in the health and wellness arena. She earned a degree in Physical Therapy and Athletic Training and worked in multiple sports medicine clinics and with the LPGA in her early career. In recent years Julie has shifted her focus to health coaching. As a Certified Integrative Health Practitioner and Midlife Specialist, she specializes in women’s health with her main focus on midlife and menopause. She uses her extensive knowledge of midlife hormones, gut health, thyroid disfunction, exercise and nutrition to help clients achieve optimal health. @juliederr Where else to listen: (note: Google is only available on android devices)
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