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Quick, Easy & Healthy Polish Delight
Quick, easy and healthy - that's the way we roll in our house with this simple recipe of fresh vegetables and delicious Kielbasa sausage. We think your family will be delighted with this one pan wonder! Download copy of recipe here. |
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Toasty Apple & Pear Crumble
Sometimes you just need a sweet treat. Enjoy this simple dish with it's crisp fruit and crunchy topping. This nutrient rich dessert is satisfying, delicious and smells amazing! Download copy of recipe here. |
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Sheet Pan Salmon & Veggies - Last Splash of Summer
This simple one pan meal is a delicious, low-carb dish you will impress your family with! Enjoy the succulent salmon and fresh summer vegetables as you introduce omega 3 fatty acids and essential amino acids into your dinner. Download copy of recipe here. |
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Creamy Delicious Fish Florentine
You are going to love our low-carb, creamy, delicious Fish Florentine. It is a buttery, flaky delight! And, with it's Omega Fatty Acids that you get from the fish, your brain health and cardiovascular health will thank you! Try this simple recipe today. Your family will be impressed. Download copy of recipe here. |
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Better Butter Lettuce Smash Burger
I bet you have never made a homemade burger like this before! Try our smash burger recipe with it's delicious maillard reaction that gives the burger patty its distinctive flavor. You won't even miss a carb-heavy bun when you substitute it with crisp butter lettuce. Top it off with your favorite veggies and you have a quick and easy crowd pleaser. Download copy of recipe here. |
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Bison Sweet Potato Hash
Let's be honest. Conducting cooking experiments on camera is not always easy! Add a challenge to the mix and you get another amazing recipe while I try to complete the episode without burning down my kitchen! Checkout our bison sweet potato hash with ample healthy ingredients, gorgeous colors and amazing spicy, flavor. Enjoy! Download copy of recipe here. |
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The Amazing Steak Taco Bowl
This Whole30 and Paleo inspired dish is a delightful, healthy twist to popular street tacos. Dive into the gorgeous colors and beautiful flavors of the pineapple mango salsa, fresh guacamole, cilantro lime rice and flavorful tender steak. Our steak taco bowl is not only inviting and delicious, but full of creamy, healthy fats and bright, powerful antioxidants. A winner for the entire family! Download copy of recipe here. |
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The Best Broccoli Salad
The best broccoli salad has bacon of course! Enjoy a summer meal with this simple, delicious side dish. Everyone will enjoy the masterful blend of sweet, savory, tangy and spicy. And bonus! our recipe is gluten-free, dairy-free and Paleo Diet friendly. Download copy of recipe here. |
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Mama's Favorite! Shrimp & Grits Y'all
My mama's favorite was a southern classic, Shrimp & Grits. I love sharing this delicious, gluten-free dish with a subtle jalapeno twist. Celebrate life, good food and friends with this easy recipe I know you are going to love. Download copy of recipe here. |
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Delicious Sausage, Kale & Parsnip Frittata - Low Carb Brunch!
Experiment this weekend with a delicious brunch recipe of sweet chicken sausage, kale and parsnip FRITTATA! Substituting potatoes with parsnips makes this flavorful combination not so carb heavy, and the understated kale and sweet sausage comes together as a tasty medley. This dish is sure to be a crowd favorite. Download copy of recipe here. |
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Melt-In-Your-Mouth Coffee Crusted Pork Chops
Move over Grill Master we are coming in hot with this simple, delicious rub! Our amazing, super-secret recipe is a delightful fusion of spices, including coffee and just a hint of brown sugar, that will make these pork chops super tender and melt-in-your-mouth good. Download copy of recipe here. |
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Low Carb, No-Bake, Almond Butter Bites
Our low carb, no-bake Almond Butter Bites are a healthy, satisfying snack for the entire family. You are going to love the simple ingredients and fast and easy instructions for this delicious treat! Download copy of recipe here. |
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The Perfect Gluten-Free Air Fryer Chicken Tenders
Winner-Winner Chicken Dinner! we made the perfect gluten-free chicken tenders in the air fryer. Your crowd is going to love our easy, crispy, crunchy classic. And guess what? This is a healthier version using arrowroot powder vs. flour. Download copy of recipe here. |
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Guilt-free Air Fryer Salt & Vinegar Kale Chips
Ready for a mindless crunchy bite? Try our air fryer salt and vinegar kale chips. This treat is not only tangy and satisfying, but also healthy for you with its vitamins, minerals, antioxidants and anti-inflammatories. Snack the day away with this guilt-free superfood! Download copy of recipe here. |
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Amazing Low Carb Avocado Hash
We all know you need a healthy start to your day. Try this simple, low carb, brunch recipe with its crunchy, bright veggies and creamy avocados. This dish is sure to be a fast favorite in your kitchen. Download copy of recipe here. |
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The Best Grilled Flank Steak with Greens
Our mouth-watering grilled steak salad is a fast and easy dinner! This simple recipe is not only packed with nutrition, but also has a perfect seasoning rub and homemade fresh dressing making it a scrumptious dish and winner with our crew. Download copy of recipe here. |
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Air Fryer Cajun Chicken with Bacon
Be the hero of your kitchen with Air Fryer Cajun Stuffed Chicken with Bacon. This low carb main dish is a winner with its Louisiana holy trinity of crisp bell peppers, celery and onion combination. Spice up your week with this simple air fryer dish with everyone's favorite touch, BACON! Download copy of recipe here. |
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Not Your Mama’s Brussels Sprouts
Your mama never made brussels sprouts like ours! Try your hand at this delicious recipe with bacon, onion and sweet peppers roasted and caramelized to a delicious perfection. And, real food like brussels sprouts boosts your immune system with essential antioxidants and reduces inflammation. Something we could all use right now. Download copy of recipe here. |
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Yummy Butt Y'all
Are you team Instant Pot or team slow cooker? We are in love with our Boston butt kitchen experiment. This simple recipe is versatile and delicious. While you are home with the family this weekend try incorporating pulled pork into sandwiches, a baked potato, on a salad or make tacos like us! Download copy of recipe here. |
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Texas Instant Pot Mashed Potatoes
Comfort food at its best. Texas Instant Pot mashed potatoes with a twist - jalapenos! Mashed potatoes have never been quicker or tastier than our Texas Instant Pot mashed potatoes ready in just 10 minutes! Download copy of recipe here. |
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John’s Texas Tenderloin Roulade
My friend and video producer John definitely knows good food. We are confident you are going to love his keto-friendly Texas Tenderloin Roulade as much as we did. The tenderloin aroma and taste are delectable with its bacon, jalapeno and cheeses. This fast and easy experiment is a winner in our kitchen! Download copy of recipe here. |
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Guilt-Free Shrimp Pasta
Our guilt-free, low-carb shrimp pasta is perfect for a cozy night at home! It’s my families favorite comfort food with its gorgeous zucchini noodles and delicious buttery shrimp. This easy, heart healthy, gluten free meal is easy to make and sure to be a winner in your home too. Download copy of recipe here. |
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Not My FAVORITE Chicken Marsala Experiment
We’ve all been there. Sometimes recipes don’t go right, and this is one of them. This Keto friendly recipe with its nutty mushroom taste and hints of Marsala wine had a mouthwatering aroma but missed the mark in the flavor department. Do us a favor. Can you fix this recipe? Let us know how your experiment turns out. We want to hear from you! Download copy of recipe here. |
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Fast & Simple Chicken Noodle Soup
Nothing says love like a big bowl of steaming chicken noodle soup. Our fast and simple 30-minute meal is the perfect comfort food to curl up with on a cold winter day. You’re going to love this easy recipe with its tasty, nutritious, and fresh ingredients. Download copy of recipe here. |
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Avocado Fries in the Air Fryer!
It’s time to party with fresh sliced avocados, covered in crispy panko breadcrumbs and air fried to crunchy deliciousness. These avocado fries are not only extremely tasty but also a healthy party snack option. Download copy of recipe here. |
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Instant Pot Beef Barbacoa
(Whole30 / Low Carb / Paleo / Keto) Beef Barbacoa in your Instant Pot is a dream come true for Keto, Paleo, Whole30 and Low Carb. This delectable kitchen experiment with its citrus, spice and smoky flavors is melt in your mouth perfection. YUM! Download copy of recipe here. |
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Creamy & Delicious Jalapeno Cilantro Soup (Low Carb/Keto)
Nothing says comfort like our creamy jalapeno cilantro soup. This creamy Keto-friendly bowl is rich with fresh vegetables, a jalapeno kick, combined with an extra dimension of flavorful cilantro. This aromatic low carb soup is a cold weather favorite. Download copy of recipe here. |
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Acai Bowl
This mouthwatering treat is a feast for the eyes and a powerhouse full of nutrition for anti-aging, health and beauty. Learn all about the acai berry benefits and how to DIY your own Acai Bowl. I want to see your creativity when you make your own. Download copy of recipe here. |
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Zucchini Lasagna
Our mouthwatering lasagna has a healthy twist with zucchini rather than carb heavy pasta. This kitchen experiment was declared a winner by my lasagna loving son. We love the beautiful flavors and know you will too. Enjoy! Download copy of recipe here. |
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