Anxious and Overwhelmed?
How to get your HAPPY back!
October 7, 2020 - Episode #30 - Anxious and Overwhelmed? How to get your HAPPY back!
Anxiety abounds. The feeling of overwhelm is suffocating. Do you feel like you’ve lost your happy? Lost yourself in the chaos? Are you Ready to get your happy back?
I know times are crazy and you are feeling anxious and overwhelmed in your every day between work, the kids, social stuff and the quarantine pounds you have been dealing with. I'm hearing this daily from my clients and I know I'm struggling with it as well! The year 2020 is the year that all HELL broke loose! We know WHY we feel anxious and overwhelmed but let's do something about it!
This short episode outlines 6 tips to get your HAPPY back!
Remember, if you are feeling like you can't shift out of anxious/overwhelm mode and are looking for a Health Coach that is more like an encouraging best friend, someone who has got your back; I would be honored to support you! I have some coaching spots open in October. Check out the Wellness Warrior Power Hour and see if it is a good fit for you.
Finally, don't forget your FREE gift my friend...5 Secrets to Anti-Diet Weight Loss. This Guided Workbook are those key things you need to break free from the diet rat race. And pppsssstttt...I'll let you in on a little secret, it is some of the same strategies that are going to help you get your happy back! You will find this free tool so helpful! Click here and I'll send it right away. http://bit.ly/Fivesecretstoweightloss
Read Full Transcript below
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FULL TRANSCRIPT - October 7, 2020 - Episode #30 - Anxious and Overwhelmed? How to get your HAPPY back!
Anxiety abounds. The feeling of overwhelm is suffocating. Do you feel like you’ve lost your happy! Lost yourself in the chaos? If you are Ready to get your happy back keep listening to today’s episode on the Healthy Harmony show.
Welcome to the Healthy Harmony podcast. If you are ready to be empowered, to tap into the healthiest version of you so you can live with confidence and intentional harmony; then my friend…you are in the RIGHT place!
As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your complete health so you can live a life you not only LOVE but a life where you are truly THRIVING!
Empowerment is right around the corner as we dive into physical health, mental/emotional health and spiritual health. Addressing these areas equals intentional harmony, aka happiness, fulfillment, and confidence! Let's do this!
Hey ladies, listen…I know times are crazy and you are feeling anxious and overwhelmed in your everyday between work, the kids, and social stuff going on and the quarantine pounds you have been dealing with. It’s a lot so this episode is all about how to get your HAPPY back!
Before we dig into today’s episode, I want to read you this incredible testimony I received from one of my clients, Hillary. Anxiety has always been one of her major struggles and she has had a big transformation. When you are doing health coaching with someone, it doesn’t have to be hard and it should not add extra stress. Listen to what Hillary writes
“One size certainly does not fit all when it comes to Jennifer and the work she does with and for her clients. Jennifer curated a plan that was perfectly fit for me by asking the tough questions but doing so in the most gentle and encouraging way! She is a master of her craft - The kindest soul with the knowledge and expertise to guide you through any challenge you are facing whether it be mind, body or soul!”
I have a huge smile on my face as I’m reading that. If that resonates with you and you have been looking for a health coach that’s more like a best friend, who’s got your back and is going to give you simple and easy strategies and hold you accountable, I would love to be your mentor. I would love it! I do have some Wellness Warrior sessions available in October and I think one of them might have your name on it.
Go check it out and see if it’s a good fit for you https://www.inspirehealthyharmony.com/coaching.html
As a Health Coach, I spend my days listening, encouraging and empowering others. I’ve got the education and the experience, yada, yada, honestly so what. What makes me passionate is knowing what I’ve been through with my own personal health and starting to really fully grasp this mind/body connection. So, as we talk through today’s topic of anxiety and overwhelm and just feeling like you have lost your happy - I’ve been there. And I just struggle some days! But I have some strategies that have helped me and helped my clients and I’m excited to share some of those with you!
Anxiety and Depression. These two terms are widespread. Can I be honest? Just hearing those terms make me feel a little anxious and depressed. I will tell you that 99% of my clients have suffered with anxiety and depression. I just shared with you, I’ve struggled. By the way, that was BEFORE all hell broke loose in 2020! By the way, that term, all HELL breaking loose is the BEST way to describe this year. So many were struggling before and now it’s worse! I’ve heard clients say, “I just feel like I’ve lost myself.” And “I’ve lost my happy!” We can talk about why, but dang, we know why! Let’s talk about getting our happy back!
Today, I’m outlining 6 tips to get your Happy Back! Let’s get to it!
I hope you have loved this episode on how to get your happy back and beat anxiety and overwhelm and kick it to the curb so you can be free from and live a life with more peace and joy. If you are ready for some additional support, as your friend, I have a free tutorial you can follow along. It’s simple, it’s easy and as a Functional Medicine Health Coach, I’ve plugged in the things that will make the most impact for you! It’s the 5 Secrets to Anti-Diet Weight Loss along with a Guided Workbook. It’s those key things that you need to break free from the diet rat race. And pssssttttt, these are some of the same simple strategies that are going to help you get your happy back! It’s not rocket science. But I think you will definitely find that it works. It’s totally free and you can grab that at http://bit.ly/Fivesecretstoweightloss or click on the link in the description of this podcast.
I’m Jennifer, your friend and your Health Coach wishing you less overwhelm and more joy. I’ll meet you back here next week.