Sickness and Insanity - How to Avoid Both this Holiday Season
December 14, 2023 - Episode #125 - Sickness and Insanity - How to Avoid Both this Holiday Season
You are sick, again. And you are wondering why do you keep getting sick?!? You tend to write it off because you always get sick this time of year. It is called Cold and Flu season for a reason, right?
Hey girl, it’s time for a friendly wake up call. Your body is sick for a reason. You are stressed, you are not getting enough sleep and you are not hydrated and your nutrition looks like that of a toddler. Something has got to change and you absolutely cannot put this off until January. Your body needs some care now!
Warning! Your first instinct is to do whatever you have done in the past. But the truth is you are older now and your constantly changing hormonal landscape is about to do you in! The definition of insanity is doing the same thing over and over and expecting different results. So, it's time to do something different.
I've got you covered in both this podcast and the healthy hormone holiday guide entitled Radiant Resilience : Hormone Happiness in the Holiday Hustle. THIS is exactly what you need!!
As your midlife mentor and friend, I see you. I know you have endless to-do lists, social obligations, and the inevitable stress that comes with this festive season. You are starting to feel like the holidays are more chaotic than cheerful. This guide isn't about unattainable ideals or adding more to your plate. It's about practical, realistic tips tailored specifically for the midlife marvel that is you. We're talking about simple strategies that seamlessly fit into your life, giving you the power to thrive, not just survive, this holiday season.
Gift yourself the serenity and Hormone Harmony you truly deserve. Because when you're in balance, the holidays become a celebration, not a marathon.
Ready to unwrap the magic? Your Hormone Harmony Holiday Guide is just a click away. https://bit.ly/hormoneholidayguide23
Sickness and Insanity - How to Avoid Both this Holiday season. That’s today on the last episode of the Healthy Harmony podcast for 2023.
Wishing you health and happiness as you celebrate the holidays. Merry Christmas!!
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