Summer Hydration -
Do I Need Electrolytes?
June 30, 2023 - Episode #116 - Summer Hydration-Do I need Electrolytes
Sweet Summer time. The days are longer, you are outside and enjoying all the summer activities with your friends and your family.. The sun is out and, man it is hot! You know you need to be hydrated. That’s kinda a given but do you need electrolytes? Spoiler alert….Yes! Yes, you do and I’m going to tell you why today on our summer health tip series…..on the Healthy Harmony Podcast.
Welcome back to the Healthy Harmony podcast! You may have noticed that we took a little break as my daughter graduated from High School and we took a family trip to Belize. It was wonderful.
And I'm really happy about what I have for you this summer! Obviously, summer schedules are different and I wanted to give you some quick summer tips that are short, sweet and to the point! So, introducing our Summer Health Series. You will appreciate these short podcasts addressing your most frequently asked questions. Today we are answering the question, "do I need electrolytes?"
Join me as I unpack 3 key electrolytes and why they are essential to the body, give you signs of electrolyte imbalance and provide you with my favorite electrolytes (including my favorite flavors).
And, bonus...give you the secret to making your own electrolytes at home!
Join me next time as we chat Summer Fasting - Is Intermittent Fasting the right Strategy for Me?
Oh yeah! Need some links to my two favs I mentioned? Here you go.......
LMNT electrolytes - www.drinklmnt.com (great resources and research on their website) Also available on Amazon. Try the variety pack!
Pickleball Electrolytes by Jigsaw Health
SEE BELOW FOR FULL TRANSCRIPT
Where else to listen: (note: Google is only available on android devices)