of midlife women experience hot flashes
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of midlife women complain of sleep disturbances
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of midlife complain of brain fog or cognitive impairment
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of Gynecologists surveyed reported that they felt prepared to help their client navigate menopause
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Are you suffering in silence |
These stats don't come close to how much women struggle during their perimenopause and menopause years. And the frustration that you feel when you try to seek support. So you end up suffering in silence while trying to manage the busyness of everyday life. You are great at taking care of everyone else but who is taking care of you?
If you are ready to embrace your midlife years and feel better than ever, you have come to the right place.
If you are ready to embrace your midlife years and feel better than ever, you have come to the right place.
About Jennifer
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Meet Jennifer, a seasoned Dietitian, Functional Medicine Certified Health Coach and Certified Midlife Specialist with over 26 years of experience. As a wife and mom of two, she's on a mission to empower women 40+ through her transformative Hormone Huddle course and the Healthy Harmony podcast. Jennifer believes in the power of education to make empowered decisions for your health and uses humor, common sense, and mindfulness to overcome overwhelm and live your best life in midlife.
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Featured Podcasts
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Testimonials
Jennifer and I have been working together for the last 6 months, and I can honestly say I have never felt better in my adult life! She has a way of encouraging me in areas I struggle and has given me new ways to conquer things like sugar addiction, finding time to exercise/move, and creating just the right way to help my body turn off and sleep well. It is not just about physical health and weight loss anymore. It's about my mental health, my emotional health, and most importantly, my spiritual health and relationship with Christ. Jennifer has definitely opened up new doors for me regarding what "healthy" means. Her holistic approach has been exactly what I need and has allowed my mindset to change completely.
VANESSA D.
VANESSA D.
Jennifer is AMAZING! I set out on a journey to get my insides working correctly before I started working on my outside, and she got things flowing properly if you know what I mean. She has an awesome approach that has you focusing on mind, body, and soul. Her encouragement fueled my motivation, and I feel so much better than I did when I first started out. This women knows her stuff! I would recommend her to anyone interested in getting healthy on the inside 10 times out of 10!
AMBER B.
AMBER B.
