Podcasts
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April 22, 2024 - Episode #128 - The Help you've been Searching For : Hormone Huddle - Gametime Strategies for Midlife Harmony
You feel trapped in your own body. You don’t understand where all these symptoms are coming from. You feel like a “shell” of your former self. You used to have a spark, now you’ve wondered where that has gone? You feel like midlife has snuck in and started calling all the shots. Is this perimenopause? Menopause? When will it get better? And what the heck are you supposed to do? Just suffer through? Your family needs you. You can’t continue like this. You need a solid game plan navigating you through midlife. I’ve got exactly what you have been searching for…..The Hormone Huddle is launching today and we are talking all about it on The Healthy Harmony podcast. Click here for more information and listen to the podcast |
January 19, 2024 - Episode #127 - The Cure for the Busy Brain with Dr. Romie Mustaq
Racing thoughts cloud your brain before bedtime, you have a never-ending worry list and you simply cannot focus on the task at hand. Any of this sound familiar? Is this your norm? These are obvious signs you have a busy brain! And today’s podcast is just for you. Our guest Dr. Romie Mushtaq is here to talk about The Busy Brain Cure. An 8 week plan to find focus, tame anxiety and sleep again. This is exactly what you have been needing to hear and it is all on the Healthy Harmony podcast. Click here for more information and listen to the podcast |
January 4, 2024 - Episode #126 - Be Cautious, Be Considerate & Be Willing to Change - A Candid Convo about the New Year
It’s 2024. Welcome to the New Year! The holidays have left you worn out, and the pressure of New Year's resolutions is real. It’s that time of the year when the wellness industry is in full swing, treating January like the Super Bowl. Every health enthusiast is vying for your attention, promising a "New Year, New You!" transformation. But before you dive into the sea of programs, supplements, and plans, consider this candid conversation on the Healthy Harmony podcast. Click here for more information and listen to the podcast |