Hey, I'm Jennifer and I know exactly how you feel. No energy, brain fog, mood swings, weight gain, terrible sleep, hot flashes, joint pain...you feel trapped in your own body. As a midlife woman, you’ve been on the struggle bus, and now it’s racing full speed ahead toward the holidays. How on earth are you going to manage all your perimenopause symptoms and navigate the holiday chaos while trying to look merry and bright?

Look, I get it. I’ve been there more times than I can count. Every year,

I start the season with the best intentions to stay on top of my health, manage my symptoms, and keep my sanity intact. But then the overwhelm kicks in, and even the most basic health practices get forgotten. It’s beyond frustrating.

That’s exactly why I created the Holiday Hormone Trap guide—to help you stay aware of the top MISTAKES to avoid this season. It’s a simple, essential list that can be easily overlooked, especially when life feels overloaded.

So, take a moment for yourself. Sit back, grab a warm cup of tea, and download this guide.  As you read through these realistic strategies, start thinking about how you can integrate a few of these into your holiday routine. You’ve got this, and I’m here with you every step of the way.

One more thing....if you don't see the email from me with the download, please check your Spam folder and click Trust Sender.