Wife and mom are my two most important titles. I’m a Dietitian by training and like to call myself a Battle Strategist because I firmly believe that we are all warriors! I want us to be empowered warriors with the good energy and health needed to fight our daily battles. We can do this Warrior Moms! We have an important job to do!
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Defeat, time and time again!!! It’s so frustrating!! Another January come and gone. That New Year’s resolution tossed to the side. You feel guilty and ashamed that you have failed again. Girls, let me tell you something………
You can’t move forward until you identify what has been holding you back!! (Again) YOU CAN’T MOVE FORWARD UNTIL YOU IDENTIFY WHAT HAS BEEN HOLDING YOU BACK! This most certainly applies to your health. Every January, it’s the same. We all want a meal plan and the grocery list and we will start on Monday. But hasn’t that failed us before?? Time and time again? Twenty two years of experience and my own personal health journey has taught me the importance of identifying obstacles. To lose weight, gain energy and improve our health; we need to take the time to identify the barriers that have held us captive in the past. Once we have identified those obstacles, then we can put a strategy in place to work around those obstacles or overcome them completely! THIS my friends is the way to move forward!!
Aren’t you ready to do something different?? January is just a month. Being healthy is a lifestyle, not
a short term goal. Show yourself some grace, forgive yourself and determine to move forward. Need some help identifying the obstacles that have defeated you in the past? That’s what Im here for! I’m a Dietitian but this Warrior Mom calls herself a Battle Strategist!! I would love to help you overcome those obstacles! Let’s do this together!