The Holidays Don't Have to Break You -
Hormone Hacks for Surviving the Season

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December 20, 2024 - Episode #141- The Holidays Don't Have to Break You - Hormone Hacks for Surviving the Season

🎄 The holidays are here—sparkly, joyful, and… completely overwhelming. For midlife women, the season can feel like a perfect storm of stress, packed schedules, and hormone havoc. Sound familiar? You’re not alone, and you don’t have to power through it all on empty.

In this episode of Midlife Hormone Crisis, I’m sharing 5 practical hormone hacks to help you survive—and even thrive—this holiday season. From managing stress to balancing your blood sugar, these tips are simple, effective, and designed for midlife women like you.

Plus, we’ll talk about how to avoid the January quick-fix traps and start 2025 with a personalized plan for long-term health and happiness. 🎉

👉 Grab your free guide, The Holiday Hormone Trap: Top 10 Mistakes to Avoid, at https://bit.ly/hormonetrap and apply now for The Hormone Huddle to start your transformation in January.

Your health doesn’t have to wait—and neither should you. 💪

​Where else to listen:  (note: Google is only available on android devices)